Easiest Way to Cook Perfect Low-carb Okonomiyaki-Style Koya Tofu

Easiest Way to Cook Perfect Low-carb Okonomiyaki-Style Koya Tofu Delicious, fresh and tasty.

Low-carb Okonomiyaki-Style Koya Tofu. For those that have been waiting ever so patiently for this, proud to introduce you to our version of low carb keto okonomiyaki! It has all the flavors of your traditional okonomiyaki dish without the carbs! If you are a fan of this delicious dish, make sure you try this recipe!

Some love it with bacon added, others with squid, while other variations could include sweet potato, cheese or filling it with Yakisoba.

Tofu okonomiyaki Photo by Erik Putz.

STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined.

You can have Low-carb Okonomiyaki-Style Koya Tofu using 7 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Low-carb Okonomiyaki-Style Koya Tofu

1. It’s 3 large of - about 50 grams Koya dofu.

2. Prepare 1 bag of - 150 grams Bean sprouts (see Step 1).

3. Prepare 100 grams of Pork (see Step 1).

4. It’s 2 of about 100 grams ☆Egg (medium).

5. You need 1 of packet - 3 grams ☆Bonito flakes.

6. You need 3 grams of ☆Small shrimp.

7. Prepare 1 pinch of or so ☆Salt.

Hiroshima-Style Okonomiyaki uses almost the same ingredients, but they are layered rather than mixed in with the batter like Osaka-style.

I made a low carb keto version with almond flour and omitted a few ingredients like the tempura and yam.

Also, I made substitutions for the sauces and.

Quick all-natural sugar free pudding can be made using tofu.

Low-carb Okonomiyaki-Style Koya Tofu step by step

1. I used these additions to the batter this time: thinly sliced pork, and black bran bean sprouts (0 g sugar per 100 g). Cut the pork up into easy to eat pieces..

2. Soak the koya dofu in plenty of water for 10 to 15 mnutes. Squeeze out each piece until it weighs around 40 to 45 g (so no more moisture comes out when you squeeze them)..

3. Rip up the koya dofu, and put in a food processor with the ☆ ingredients. Process until smooth and you dont see any chunks of koya tofu left. Transfer the batter to a bowl..

4. Put the bean sprouts in the food processor and chop them up by pulsing the machine twice. If you over-chop, theyll make the batter too watery..

5. Put the pork from Step 1 and the bean sprouts from Step 4 into the bowl with the battter, and fold them in with a spatula. The batter will look very crumbly at this stage, unlike regular okonomiyaki batter..

6. Heat up a frying pan and spread some oil in it if needed. Ladle 1/4 each of the batter into the pan twice (2 pancakes). Form each pancake into neat circles with a spatula, cover with a lid and steam-fry..

7. Cook the pancakes over medium heat for 5 minutes until well browned, and then turn them over. Cook them on the other side over low-medium heat for about 4 minutes with the lid on. Cook the remaining batter in the same way..

8. The pancakes will be moist. Serve with okonomiyaki sauce, mayonnaise and aonori powder. They are also delicious topped with cheese and steam-fried until the cheese has melted..

9. I tried replacing half the bean sprouts with rather thickly shredded salad greens. The crispy texture was great..

This instant low carb chocolate pudding has only four ingredients with no artificial sweetener.

There are various regional styles of okonomiyaki that I'm not going to get into, but the recipe you see here today is my Cali-interpretation of Osaka-style okonomiyaki made with the My pal Harris writes about Funchu-style okonomiyaki on his site.

This keto okonomiyaki recipe is guaranteed to make your mouth water.

Well, it's a deliciously prepared savory pancake that gets stuffed with meat and shredded cabbage.

The Best Okonomiyaki Recipe (Okonomi-Yaki, Japanese Pancake, Japanese Pizza) - Osaka Style, w/ or w/o special ingredients such as Okonomiyaki Flour. · Hiroshima Style Okonomiyaki (Japanese Layered Pancakes) - the ultimate savory pancake complete with cabbage Tofu with Pork and Miso.