Recipe: Yummy Vickys Vegan Spaghetti and 'Meatballs', GF DF EF SF NF

Recipe: Yummy Vickys Vegan Spaghetti and 'Meatballs', GF DF EF SF NF Delicious, fresh and tasty.

Vickys Vegan Spaghetti and 'Meatballs', GF DF EF SF NF. Meanwhile cook the spaghetti according to the pack instructions https Toss the drained spaghetti through the sauce and serve with a sprinkling of pepper and nutritional yeast flakes or vegan parmesan over the top. Toss the drained spaghetti through the sauce and serve with a sprinkling of pepper and nutritional yeast flakes or vegan parmesan over the top. Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan.

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You can cook Vickys Vegan Spaghetti and 'Meatballs', GF DF EF SF NF using 24 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vickys Vegan Spaghetti and 'Meatballs', GF DF EF SF NF

1. Prepare of Sauce.

2. Prepare of cans of chopped tomatoes (28oz) or same quantity of my Tomato-Free Tomato sauce recipe.

3. It’s of olive oil.

4. It’s of onions, chopped.

5. You need of garlic, minced.

6. It’s of oregano.

7. Prepare of italian seasoning.

8. Prepare of sugar.

9. Prepare of dried chili flakes.

10. It’s of salt.

11. Prepare of 'Meatballs'.

12. It’s of (2 & 1/3 cups) vegetable stock.

13. Prepare of raw arborio rice.

14. You need of olive oil.

15. It’s of onion, finely chopped.

16. It’s of closed cap mushrooms, roughly chopped.

17. It’s of egg substitute - I use 2 tbsp mashed potato but see my egg replacers recipe for more options for binding burgers/meatloaf etc.

18. It’s of gluten-free breadcrumbs (I have a gf bread recipe listed).

19. You need of nutritional yeast (1/6 cup).

20. It’s of ground almonds (optional for flavour) (1/6 cup).

21. Prepare of small bunch of fresh parsley, finely chopped.

22. Prepare of salt & pepper.

23. It’s of Pasta.

24. It’s of gluten & egg free dried spaghetti (75 grams per adult).

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Vickys Vegan Spaghetti and 'Meatballs', GF DF EF SF NF instructions

1. To make the sauce, puree the tomatoes in a blender. In a large pot, heat the oil over a medium-low heat. Add the onions and garlic and cook until softened but not browned, 2 - 3 mins. Add the oregano, chili flakes and Italian seasoning and cook while stirring for 30 seconds.

2. Stir in the tomatoes and sugar and bring to a simmer. Add salt to taste and reduce heat to low, partially cover and simmer, stirring occasionally for 45 minutes to 1 hour.

3. For the 'meatballs', bring the stock to a simmer in a large saucepan over a high heat. Add the rice, reduce the heat to medium and simmer uncovered and stirring occasionally, until the rice is tender and the mixture is creamy for 20 minutes. Stir almost constantly during the last 5 minutes of cooking. Transfer to a large bowl.

4. In a food processor, pulse the mushrooms in batches until almost pureed. In large nonstick frying pan heat 2 tsp olive oil over a medium-high heat. Add the onion and cook, stirring often until softened for 2 - 3 minutes. Add the mushrooms and cook while stirring until tender and most of the liquid has evaporated, 3 - 5 minutes. Add to the bowl with the rice and let cool.

5. Preheat the oven to gas 6 / 200C /400F. Spray a baking tray with cooking oil. Add your egg substitute, breadcrumbs, almonds (or extra breadcrumbs), nutritional yeast, parsley, salt and pepper to cooled rice mixture and mix well.

6. Form the mixture into about 24 balls. In a large nonstick frying pan, heat the remaining 2 tsp olive oil over medium high heat. Add half the balls and cook for around 3 minutes until browned.

7. Move the balls to the baking tray. Repeat the browning with the remaining balls and add to the tray. Bake for 15 - 20 mins until the balls are more deeply coloured and firm.

8. Cook the spaghetti according to the pack directions. Serve 6 meatballs per adult portion on a bed of spaghetti with the sauce poured over.

Now you too can enjoy the sinfully delicious flavors of Spaghetti and Meatballs.

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