Recipe: Delicious Lauki raita

Lora Collins
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Recipe: Delicious Lauki raita
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Recipe: Delicious Lauki raita Delicious, fresh and tasty.

Lauki raita. Lauki Raita is a healthy recipe made from grated bottle gourd. Bottle gourd also known as dhoodi or lauki is very healthy when eaten raw and has a lot of nutritional properties that is good for the immune system. Lauki raita is one accompaniment that you should make during summers to help keep you and your family healthy.

Lauki is also known as bottle gourd, doodhi, ghia.

Lauki raita is healthy and tastes delicious.

Serve this as a side dish with any Indian flat bread or over the rice.

You can have Lauki raita using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Lauki raita

  1. Prepare 4 of medium lauki.

  2. Prepare 3 of pao yoghurt.

  3. It’s 1/2 tbsp of black pepper.

  4. You need 1 tsp of salt (to taste).

  5. Prepare 2 of Green chilli (chopped).

  6. Prepare 1 of large tomato (short cutting).

  7. Prepare 1 of medium onion (sliced).

Lauki Raita or Bottle Gourd Raita recipe is a healthy and easy to make accompaniment made using grated bottle gourd, yogurt and few spices and it goes very well with Indian meals.

This is gluten free,keto and low carb recipe.

There are many names for Bottle Gourd.

In some other Indian languages its also called lauki,.

Lauki raita step by step

  1. Pateeli mein pani ke sath kush ki hui lauki dal kar 5 se 7 mint boil kar lein.check kar lein ke lauki gal gai hai..

  2. Agr kachi kachi Hai to 2 mint or cook kar lein. Tokri mein dal kar phaila dein, ta ke thandi hojaye..

  3. Yoghurt mein salt, black pepper dal kar mix karein and baqi ingredients b shamil kar dein.

  4. Lauki ka pani soft hand se nichor kar yoghurt mein mix karein. Cool kar ke serve karein..

Lauki is a cooling veggie and good during summers.

Mother nature blesses us with many veggies and fruits during summers.

Watermelons, oranges, lychee, guava, amla, palm fruit, coconut, musk melon, sugarcane, mango, pomegranate, squashes, gourds, pumpkins (both white and yellow), cucumbers. this lauki raita is super cooling as both lauki and curd are cooling to the body.

Lauki Raita is a simple yet refreshing side made with grated bottle gourd and yogurt.

It is a healthy side dish to have with biryani, pilaf or any flavored rice.