Recipe: Appetizing Kale and roasted vegetable soup

Recipe: Appetizing Kale and roasted vegetable soup Delicious, fresh and tasty.

Kale and roasted vegetable soup. A hearty winter soup recipe with kale, white beans, and roasted carrots, butternut squash, tomatoes, onions, and garlic. Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. This soup brings out the rich flavors of kale and leaves out its typical bitterness.

It'll help warm up those cold, winter nights.

Roasted vegetables are pureed and cooked with kale and sausages for a hearty, filling soup.

While the vegetables roast, place a large pan over medium heat.

You can have Kale and roasted vegetable soup using 11 ingredients and 24 steps. Here is how you achieve it.

Ingredients of Kale and roasted vegetable soup

1. It’s 3 of medium carrots, peeled and quartered lengthwise.

2. It’s 2 of large tomatoes, quartered.

3. You need 1 of large onion, cut into 8 wedges or 4 or 5 slices.

4. It’s 1/2 of small butternut squash, peeled, seeded, cut lengthwise into 1/2 inch thick wedges.

5. It’s 6 of garlic cloves.

6. You need 1 Tablespoon of olive oil.

7. It’s 6 cups of or more of vegetable broth.

8. You need 4 cups of finely chopped kale leaves.

9. You need 3 of large fresh thyme sprigs.

10. Prepare 100 grams of soybean nuggets(optional).

11. You need 1 of bay leaf.

This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa.

This homemade vegetable soup with quinoa is light but filling and packs great for lunch.

I made this recipe and it turned out so wonderful.

I added field roast sausages and it still came out great.

Kale and roasted vegetable soup step by step

1. Preheat oven to 400 Fahrenheit.

2. Rub rimmed baking sheet with a thin coat of olive oil..

3. Place carrots, squash, tomatoes, onion, and garlic on the baking sheet and sprinkle with a little more olive oil and salt and pepper.

4. Rub the oil over all of the vegetables so that they are well coated..

5. Roast vegetables about 45 minutes, stirring once or twice, until they are cooked through and nicely browned.

6. Remove the roasted squash and carrots from the pan to a cutting board..

7. Cut into 1/2-inch pieces and set aside..

8. Remove the roasted garlic from their peelings and place in a food processor..

9. Add the roasted tomatoes and onions..

10. Scoop out 2 ladlesful of vegetables and keep aside. Pulse the remaining in the processor until almost smooth..

11. Add a little water or broth to the baking sheet and scrape up any browned bits..

12. Add the browned bits, the broth, and the puréed vegetables to a large pot.

13. Add the chopped kale, thyme, and bay leaf to the pot.

14. Heat on high to bring to a boil, lower the heat to reduce to a simmer..

15. Simmer uncovered until the kale is tender, about 30 minutes..

16. Add the roasted carrots and squash to the soup..

17. Lastly add the soya nuggets and the reserved roasted vegetables to the soup..

18. Simmer for 8 to 10 minutes and add more broth or water to the soup if it needs thinning..

19. Season with salt and pepper and discard thyme sprigs and bay leaf..

20. Enjoy a bowlful of this yummy, healthy soup with your choice of breads.

21. Tips: soya nuggets is for adding some protein content to the soup. You can replace it with cooked white beans or shredded chicken for a non vegetarian option and cook until the chicken softens. Leftover turkey meat(from your thanksgiving treat) can also be another option..

22. Tip: kale gives a good body to this soup, however you can use any leafy green of your choice.

23. Tip:take care not to burn the vegetables while roasting. The temperature and timing can differ for your oven.

24. For more interesting and healthy recipes visit: https://www.youtube.com/channel/UCrRiXQZZrIUv4bE9gvy12aA.

Vegetable Soup with Kale, Cabbage and Butter BeansRelish.

These simple ways to prepare kale, from steaming, roasting to throwing it in smoothies for a healthy breakfast, you'll be eating green in no time.

All of the techniques for cooking kale are easy and there are many recipes that will shake up how you're serving this high-nutrient, flavorful vegetable.

Once it is wilted and warm the soup is ready to serve.

Taste and adjust seasonings as desired– more red pepper for heat, and more salt if desired.