Recipe: Appetizing Plantain and Irish potatoes in curry veggies

Recipe: Appetizing Plantain and Irish potatoes in curry veggies Delicious, fresh and tasty.

Plantain and Irish potatoes in curry veggies. Grab a sturdy non stick casserole pot/dutch pot/large skillet and melt the coconut oil on low-medium heat. When potato and plantain are soft, scoop some out and mash in a separate bowl. Mix the mashed back into the pot to thicken the sauce.

This recipe combines Zoe Adjonyoh's love of Nkatsenkwan (groundnut stew) with the two simple Ghanaian staples of yam and plantain.

It makes a great alternative veggie curry!

Place a dry pot on the cooker and pour oil.

You can have Plantain and Irish potatoes in curry veggies using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Plantain and Irish potatoes in curry veggies

1. It’s 1 piece of ripped plantain,.

2. You need 5-8 piece of small size Irish potatoes.

3. You need of Fresh Tomatoes and pepper.

4. You need of Cabbage.

5. Prepare of Carrot.

6. You need of Green pepper.

7. You need of Spring onions.

8. You need of Onions.

9. Prepare of Curry powder.

10. It’s 2 Cloves of garlic.

11. It’s 1 1/2 cubes of knor Maggi.

12. Prepare of Spice of your choice.

13. It’s of Hot dog.

Add the onions and pepper once heated to fry.

Stir in the curry powder and grated iru and let fry for a minute.

Parboil the potatoes in salted water then drain and set aside.

Curry: Cook onion, garlic and ginger in a large pot until soft and fragrant.

Plantain and Irish potatoes in curry veggies instructions

1. Peel, wash, cut into cube and parboil with little salt, when almost done, cut plantain into same cube size and add to the pot.. Add little sliced onions and simmer for 3min..

2. Cut the tomatoes, add vegetable oil to your pot, allow to heat a little, add onions, curry powder and seasoning, stir for two mins, add the tomatoes, power the pepper and garlic and add to the pot..

3. Stir for 3mins, cut the hot dog and add.. Spice to taste.. Simmer for few mins. Add the carrot..

4. Chop the cabbage and add, using very low heat. Then lastly green pepper and spring onions and your yummy delicacy is ready….

Add curry spices and cook for another minute.

Pour in canned tomatoes then add the potatoes.

Stir to coat the potatoes in the spices then add stock.

There are a couple of things I've learnt since being involved in the food industry.

If you want a good curry, speak to an Indian cook.