Recipe: Tasty Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Recipe: Tasty Bottleguard and Red Lentil Soup (Zero Oil Recipe) Delicious, fresh and tasty.

Bottleguard and Red Lentil Soup (Zero Oil Recipe). Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Due to how they're processed, de-husked, and split As a finishing touch, consider topping your bowls with a swirl of peppery olive oil, a dollop of tangy yogurt, or, my personal favorite, gremolata. Today I'll show you my recipe for Red Lentil with Bottle Gourd.

Pour in the stock and bring to the boil.

Meanwhile, heat the remaining oil in a heavy-based frying pan.

Healthy red lentil soup recipe packed with protein, butternut squash, and vegetables.

You can cook Bottleguard and Red Lentil Soup (Zero Oil Recipe) using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Bottleguard and Red Lentil Soup (Zero Oil Recipe)

1. Prepare 1/2 of Bottleguard chopped roughly.

2. It’s 1/2 cup of red lentils washed.

3. It’s 2 of tomatoes chopped into 2 or 4 pieces (to remove skin later).

4. You need 7-8 cloves of garlic.

5. It’s 1 of carrot.

6. You need 1/2 inch of ginger.

7. You need 1/2 cup of cauliflower chopped + 1/4 cup extra for garnish.

8. It’s 1/2 cup of beans chopped.

9. Prepare 1 of capsicum chopped.

10. You need 2 tbsp of coconut cream (optional).

11. It’s to taste of Salt and pepper.

12. You need 2/3 cup of water + more for adjusting consistency.

Have you taken the plunge and are a proud owner of a shiny new Instant Pot?

This red lentil soup is an easy beginner recipe to give the pressure cooker function a try..

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Bottleguard and Red Lentil Soup (Zero Oil Recipe) step by step

1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame..

2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end..

3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required..

4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top..

5. I served it with a side of mini green moong dal Savoury Pancakes!.

Which kind of lentil would you like in the recipe?

Zero Oil Soups, Indian Veg No Oil Soup Recipes.

Soups, are considered as appetizers to a meal.

They feature a lot of veggies and just a sip of it can be pleasing and soothing to the Hearty Red Lentil Soup, Healthy Masoor Dal Soup.

Addition of sweet corn to any recipe is usually welcome by all.