How to Make Tasty Healthy Simmered Koya Dofu for Diets

Micheal Carpenter
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How to Make Tasty Healthy Simmered Koya Dofu for Diets
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How to Make Tasty Healthy Simmered Koya Dofu for Diets Delicious, fresh and tasty.

Healthy Simmered Koya Dofu for Diets. Look up Your Co-Pay & Find Out if You Are Eligible to Save on Obesity Treatment. Healthy Simmered Koya Dofu for Diets I have been eating this for ages. Take your time to slowly stew it.

I have been eating this for ages.

Take your time to slowly stew it.

I thought of making meat sauce with koya dofu as a substitute.

You can have Healthy Simmered Koya Dofu for Diets using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Simmered Koya Dofu for Diets

  1. Prepare 50 grams of Koya dofu (freeze-dried tofu).

  2. It’s 30 ml of ★Soy sauce.

  3. You need 20 ml of ★Sake.

  4. It’s 20 ml of ★Mirin.

  5. You need 1 tbsp of ★Sugar.

  6. Prepare 2 tsp of ★Dashi-no-moto.

  7. Prepare 1 dash of ★Salt.

  8. It’s 400 ml of ★Water.

If possible, use a no-yeast koya dofu and.

Koya-dofu is usually simmered in flavourful dashi stock.

It also could be prepared deep-fried or as katsu (crispy deep-fried koya-dofu cutlet).

Koya-dofu is an important part of Buddhist temple food Shojin Ryori, a type of Buddhist cuisine that exists all over Asia.

Healthy Simmered Koya Dofu for Diets instructions

  1. Soak the koya dofu in lukewarm water (around 40°C). The key to soaking the tofu is lukewarm water..

  2. Once its completely rehydrated, add the ★ ingredients and allow the tofu to slowly stew. It should take about 15-20 minutes..

  3. The key to this recipe is to stew the tofu slowly to allow the pieces of tofu to absorb the flavors and become moist. Add salt to taste..

  4. Voila! Its done..

The cuisine is made without meat, fish or other animal products.

As the mountain is located in higher elevation and experiences harsh winter, the monks accidentally discovered freezing was a good way to preserve fresh tofu.

The well-preserved food became popular and spread from Mt.

Healthy High Nutritional Food Koya-Dofu is very healthy, freeze-dried tofu, and it is vegan cooking.

This dried tofu is high calcium, high protein, and low carb, gluten-free food.