Recipe: Appetizing Sig's 2 Bean, Spinach and Garlic Soup

Recipe: Appetizing Sig's 2 Bean, Spinach and Garlic Soup Delicious, fresh and tasty.

Sig's 2 Bean, Spinach and Garlic Soup. Try Hearty White Bean and Spinach Soup with Rosemary and Garlic (Vegan), Sweet potato & rosemary soup with garlic toasts, and Red Snapper Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also. Spinach Soup with Garlic is a nutritious, low fat, low calorie soup best if you are trying to lose some of those extra pounds. The garlic and onion in the soup aids in decreasing the excessive fat deposition in the arteries.

If you don't like Swiss chard you can always substitute with spinach or beet greens.

Don't forget all those amazing spices, with just the smell of the aroma you.

First Runner Up: Cooking Light Market Basket Challenge "Tuscan Chicken, Bean and Spinach Soup is a complete meal containing very little fat and loads.

You can have Sig's 2 Bean, Spinach and Garlic Soup using 14 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Sig's 2 Bean, Spinach and Garlic Soup

1. It’s 750 ml of fresh vegetable stock.

2. It’s 1 can of borletti beans, drained weight about 150 grams.

3. You need 1 can of cannelloni beans , drained weight about 150 grams.

4. You need 6 of waxy small potatoes cut into quarters.

5. You need 250 grams of fresh baby spinach leaves.

6. It’s 1 tbsp of raspberry or red wine vinegar.

7. It’s 3 tbsp of of olive oil.

8. You need 1 of to 2 slices of medium cut white bread.

9. You need 3 of or 4 large cloves of smoked garlic if possible, if not available use ordinary.

10. It’s 1 pinch of cayenne pepper.

11. Prepare 1 pinch of smoked paprika.

12. You need 1/2 tsp of ground cumin.

13. You need 1 pinch of salt.

14. Prepare 1 large of hardboiled egg, whites only.

Heat oil in a Dutch oven over medium-high heat; add butter, stirring until melted.

This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup.

Like the original, this is quick In a large sauce pan, sautee the shallots & garlic in the olive oil.

If the soup seems too thick for your liking add a bit more broth.

Sig's 2 Bean, Spinach and Garlic Soup step by step

1. Add the potatoes to a pot with 500 ml of the stock..

2. Drain the beans into a sieve and run under cold water until the water runs clear add to the pot with the potatoes and boil for ten or so minutes..

3. Add the spinach , there is no need to chop it as it will wilt then add the vinegar and let it gently boil for another ten minutes..

4. Chop the peeled garlic into halves and pull the bread into bits. Heat the olive oil in a pan , brown both the garlic and bread together but do not burn , remove and drain on kitchen paper.

5. Hard boil your egg, cool and separate white from yolk, (only egg white to be used).

6. When drained put into a blender with the spices and blend roughly.

7. Then add the hardboiled egg white only blend again.Now add the rest of the stock to this mixture and blend until it becomes a glossy light coloured cream.

8. Pour this gently into your soup. This will thicken your soup ..

9. Let boil until it is thick like a broth ..

10. Season with salt if needed , serve with rustic bread ..

Soaking the beans overnight will ensure your beans are cooked and tender.

Some chefs add baking soda to the soaking water to tenderize the beans, but I omitted it to Ladle two cups into each bowl.

Serve with crusty whole-wheat bread or place a scoop of mashed potatoes in the bottom of each bowl.

I did saute some chopped onions and a stalk of celery with the minced garlic before hand.

Divide spinach among bowls, then ladle soup over spinach.