Easiest Way to Cook Yummy Easy Low-Calorie Tofu and Egg Dish!

Easiest Way to Cook Yummy Easy Low-Calorie Tofu and Egg Dish! Delicious, fresh and tasty.

Easy Low-Calorie Tofu and Egg Dish!. Easy & healthy steamed egg with tofu & shrimp 蝦仁豆腐蒸水蛋 Low calories & low fat. Tomato and Tofu Eggs - Easy Chinese recipe to make at home, with tomato and tofu as key This tomato and tofu eggs taste even better, with the addition of chicken broth and ketchup in the recipe. Tofu is a low-fat source of protein that's good for you.

Easy Low-Calorie Tomato SoupFrom Under a Palm Tree. oregano, onion, olive oil, spinach.

Find healthy, delicious low-calorie egg recipes, from the food and nutrition experts at EatingWell.

Egg Tofu is Japanese steamed tofu made of eggs and dashi mixture that is steamed till firm, chilled, then served with a dashi and soy sauce broth.

You can have Easy Low-Calorie Tofu and Egg Dish! using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Easy Low-Calorie Tofu and Egg Dish!

1. You need 1 block of Tofu.

2. It’s 1 of Egg.

3. It’s 1 dash of Salt.

4. Prepare 1 of Dashi soy sauce (soy sauce premixed with dashi).

5. It’s 250 ml of Water.

6. It’s 1 dash of Green onion.

7. It’s 1 tbsp of Katakuriko.

The trick for this dish is to cook slowly on low heat.

Make sure to cover the lid with a large kitchen towel so condensation won't drop and ruin your egg tofu.

The dish takes just five minutes to prepare and no cooking is required.

It's so simple, refreshing, and savory - a great example of traditional home-cooked Chinese food.

Easy Low-Calorie Tofu and Egg Dish! step by step

1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more..

2. Transfer everything from the bowl into a container thats about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.).

3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.).

4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!.

A childhood favorite and a popular diner food, the tofu with century egg salad requires just five ingredients and.

Low fat and low carb recipes.

Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free, and more.

This is a low carb, no cholesterol egg sandwich with the color, flavor, and even the mouth feel of traditional egg salad.

Use eggless egg salad to Drain the tofu by taking it out of the container and covering both the top and bottom of the tofu with a clean absorbent towel (a dish towel works fine or.