Recipe: Yummy Low-Calorie Faux Chicken Freeze-Dried Tofu

Recipe: Yummy Low-Calorie Faux Chicken Freeze-Dried Tofu Delicious, fresh and tasty.

Low-Calorie Faux Chicken Freeze-Dried Tofu. Great recipe for Low-Calorie Faux Chicken Freeze-Dried Tofu. When I want to make something low calorie and low-budget for dinner, I often end up making this faux chicken. Low-Calorie Faux Chicken Freeze-Dried Tofu step by step.

If you have time, drying it out before freezing it will make it freeze better.

Great recipe for Soboro with Shirataki Noodles and Koya Dofu.

Since I like chicken soboro (ground chicken), I imitated it using koya dofu (freeze-dried tofu).

You can cook Low-Calorie Faux Chicken Freeze-Dried Tofu using 3 ingredients and 4 steps. Here is how you cook it.

Ingredients of Low-Calorie Faux Chicken Freeze-Dried Tofu

1. You need 1 block of Tofu.

2. It’s 1 of Vegetable oil.

3. You need 1 of Cake flour.

Also, my family does not like shirataki rice, so I tried mixing it in.

This is on the salty side, so reduce the soy sauce amount to.

Great recipe for Easy Low-Calorie and Fat-Reduced Mapo Tofu.

For health and weight-loss reasons, if I can get away with it, I try not to use oil in my cooking whenever possible.

Low-Calorie Faux Chicken Freeze-Dried Tofu instructions

1. Place the tofu straight into the freezer after buying it so that it will freeze..

2. Thaw the tofu (it should take about 1/2 a day to thaw, so if youre planning to use it for dinner, take it out of the freezer in the morning). A lot of moisture will be released, so make sure to dry it off thoroughly so that the tofu doesn't fall apart. Don't throw away the pieces of tofu that break off..

3. Tear the tofu into bite-sized pieces. Lightly coat with flour. Heat vegetable oil in a frying pan and fry the tofu. Tearing apart the tofu with your hands makes it appear more like chicken. Of course, if you prefer, you can cut it with a knife into cute shapes..

4. With the broken pieces of tofu, combine them with lots of flour and bind them into pieces that are about the same size as the larger pieces..

Ground meat already has a lot of fat, so you can make this dish without adding any oil.

Similar to chicken, mock chicken and soy vegan chicken take on almost any flavor, and have a pleasing texture.

From crispy, fried soy chicken nuggets to traditional Chinese dishes, going vegetarian (or vegan) doesn't have to mean giving up some of your favorite.

This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs.

Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite.