Recipe: Appetizing Healthy Maple Syrup Pancakes

Hattie Rios
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Recipe: Appetizing Healthy Maple Syrup Pancakes
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Recipe: Appetizing Healthy Maple Syrup Pancakes Delicious, fresh and tasty.

Healthy Maple Syrup Pancakes. In a small bowl, combine the flour, baking powder and salt. In another bowl, combine the egg, milk, oil and syrup; stir into dry ingredients just until blended. I used "soured" milk in this recipe I made no other changes.

This made six medium sized pancakes–we ate them all.

Maple syrup lends its sappy sweetness to the custard in this easy recipe for creme brulee.

Vanilla and cinnamon complete the winning flavor trio, making this version of the classic French dessert.

You can cook Healthy Maple Syrup Pancakes using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Maple Syrup Pancakes

  1. You need 1 of egg.

  2. You need 150 ml of to 180 ml soymilk.

  3. You need 100 g of flour.

  4. It’s 1 tsp of baking powder.

  5. Prepare 20 g of Koya tofu powder (freeze dried tofu powder).

  6. Prepare 1 Tbsp of sugar.

  7. It’s 1 tsp of cinnamon powder.

  8. Prepare 1 Tbsp of maple syrup.

  9. Prepare 1 dash of olive oil.

Learn the difference between pancake and maple syrup.

Is there a healthy pancake syrup alternative?

Although pure maple syrup has a good amount of natural sugar, it contains several antioxidants and contains minimal additives.

Opt for this option over processed pancake syrup.

Healthy Maple Syrup Pancakes step by step

  1. Beat the egg in a bowl, add the soy milk and mix together well..

  2. Then add all the other ingredients except for olive oil, and mix well until the texture is no longer powdery..

  3. Heat a frying pan (I used a pancake pan instead) on low heat. Once hot, cool it down a bit by pushing the pan on a wet towel for 3 seconds and then returning it to the heat. Pour in the batter until it is about 8cm in diameter..

  4. When you can see many bubbly spots on the surface of the pancake, it is time to flip it. Cook the second side for a few min on low heat and done!.

Or, try topping your pancakes with fresh fruit jam, cut fruit, melted.

Now it HAS to be the Log Cabin brand or this homemade butter-maple pancake syrup recipe.

Thankfully, this pancake syrup has simple ingredients so it's really nothing to whip up a batch if I find myself out of Log Cabin!

I actually prefer homemade pancake syrup but sometimes the laziness gets the best of me.

Here's another recipe found in FitOn PRO that's packed with added protein, making these healthy pancakes extra filling to keep you full until lunch.