Recipe: Tasty Zucchini_okra

Recipe: Tasty Zucchini_okra Delicious, fresh and tasty.

Zucchini_okra. Okra and zucchini are stewed with tomatoes and Moroccan spices in this traditional recipe. Moroccan Okra, Zucchini and Tomato Tagine Recipe. Zucchini and Okra are generally easy to grow and fairly prolific.

Procedure: Wash tomatoes and okra or zucchini.

Trim stems from okra and slice.

Traditional Pakistani Onion Okra Curry with Tomatoes In Urdu.

You can have Zucchini_okra using 20 ingredients and 21 steps. Here is how you achieve that.

Ingredients of Zucchini_okra

1. You need of Zucchini Ingredients:.

2. You need 2 kg of medium sized zucchini.

3. You need 400 of of grams minced meat.

4. You need 2 cups of Egyptian rice for stuffing.

5. It’s 1/2 teaspoon of seven spices.

6. You need 1/2 teaspoon of salt.

7. It’s 50 g of pine nuts.

8. Prepare 1 tablespoon of ghee.

9. You need of Okra Ingredients:.

10. Prepare 1 kg of green okra.

11. Prepare 500 g of lamb / cubes.

12. It’s 200 g of tomatoes.

13. You need 1 cup of fresh cilantro (coriander).

14. You need 10 of garlic cloves.

15. You need 2 cups of water or broth.

16. It’s 2 tablespoons of tomato paste.

17. It’s 4 tablespoons of pomegranate molasses.

18. Prepare 3 tablespoons of ghee or oil.

19. Prepare 1 teaspoon of salt & pepper to taste.

20. Prepare of Vegetable oil (appropriate for frying the okra).

Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin.

It doesn't look appetizing from the outset, but give it a try.

Zucchini lovers will surely love this curiously.

Greek zucchini fritters by Greek chef Akis Petretzikis.

Zucchini_okra instructions

1. Preparation of zucchini:

Wash and core the centre of the zucchini, using a corer..

1. Wash the rice and soak for 30 mins. Strain well from excess water..

2. In a large mixing bowl add the rice, minced meat, salt and spices, mix well together.

3. Fry the pine nuts while constantly stirring until they turn a golden brown.

4. Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity..

5. Preparation of the okra:

Remove the top side tip of the Okra.

1. Wash them under running water then Place in a strainer to dry well.

2. Heat the oil and deep fry the okra until golden.

3. Finely chop the garlic.

4. Wash the cilantro and chop finely.

5. In a pot on medium heat, add the ghee and saute the meat and until it has browned.

6. Add the water or broth over the meat & bring to a boil for 6-8 mins.

7. In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly.

8. Peel the tomatoes after removing the seeds, dice into small cubes.

9. When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly.

10. Add the tomatoes to the sauce and mix.

11. Add the zucchini to the mixture & leave for 30 mins.

12. Add the okra to the mixture.

13. Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring).

14. Serve hot along side vermicelli rice.

15. By: Sanaa Kaddour.

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As zucchini get larger they get more bitter, tough, and watery.

It is our favorite vehicle for the.

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It is made with the traditional sauce of onion, ginger, garlic and tomatoes.