Easiest Way to Make Delicious Low-Calorie Hot & Sour Noodle Soup

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Easiest Way to Make Delicious Low-Calorie Hot & Sour Noodle Soup
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Easiest Way to Make Delicious Low-Calorie Hot & Sour Noodle Soup Delicious, fresh and tasty.

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You can have Low-Calorie Hot & Sour Noodle Soup using 19 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low-Calorie Hot & Sour Noodle Soup

  1. It’s of Chicken Stock.

  2. Prepare of Sake (Rice Wine).

  3. You need of small piece Ginger *grated.

  4. Prepare of cupfuls Vegetables.

  5. You need of *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc.

  6. You need of Salt & Pepper.

  7. You need of Tofu *Medium or Soft type recommended, cut into small pieces.

  8. Prepare of Potato Starch *mixed with 3 to 4 tablespoons Water.

  9. You need of Eggs *lightly whisked.

  10. You need of Spring Onion *finely chopped.

  11. You need of <Seasonings>.

  12. You need of Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce.

  13. You need of Sesame Oil.

  14. You need of Soy Sauce.

  15. Prepare of Rice Vinegar.

  16. It’s of <Noodles>.

  17. You need of (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained.

  18. Prepare of Bean Sprouts *washed.

  19. You need of *OR Other Noodles of your choice.

Scallops are a low-calorie shellfish with a sweet, mild flavor.

Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled.

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Low-Calorie Hot & Sour Noodle Soup instructions

  1. Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles..

  2. Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste..

  3. Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all..

  4. Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat..

  5. Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly..

  6. Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy..

Low-calorie dinners and snacks to help you eat healthier.

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This is an easy recipe that can be prepared in a slow cooker for a great hot meal at the end of the day.

Serve with hot cooked spaghetti noodles.

Adjust the amount of hot pepper sauce to suit your taste.—Angela Biggin, Lyons, Illinois.