Recipe: Tasty Easy! Healthy! Sukiyaki-style Ground Meat and Tofu

Recipe: Tasty Easy! Healthy! Sukiyaki-style Ground Meat and Tofu Delicious, fresh and tasty.

Easy! Healthy! Sukiyaki-style Ground Meat and Tofu. Add all the seasonings and the ground meat to a frying pan and turn on the heat. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving.

Give this recipe a try, you won't need to break a sweat to make your family a nutritious and tasty meal.

There are three easy tricks to cooking delicious, minced tofu "ground beef": freeze your tofu before cooking, crumble once thawed and add plenty of spice.

Tofu is a great source of protein and tastes delicious with any flavor combination.

You can cook Easy! Healthy! Sukiyaki-style Ground Meat and Tofu using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of Easy! Healthy! Sukiyaki-style Ground Meat and Tofu

1. It’s of Firm tofu.

2. Prepare of Ground meat (beef and pork mix).

3. Prepare of worth The white part of a Japanese leek.

4. Prepare of each Soy sauce, sake, sugar, mirin.

5. It’s of to 2 Eggs.

The grill adds a smokiness to the plant-based protein to make it extra satisfying.

Recipes like Tofu Kebabs with Zucchini & Eggplant and Tandoori Grilled Tofu with Red Peppers & Broccolini are healthy, flavorful and veggie-packed. • Tofu comes in different densities, ranging from soft to extra-firm, and each recipe usually calls for a specific one. • You'll need to press out excess water to help the tofu absorb flavor.

Place a clean, absorbent dish towel on a plate.

Place the slabs on the towel.

Easy! Healthy! Sukiyaki-style Ground Meat and Tofu step by step

1. Slice the leek diagonally. Cut the tofu into 2 to 3 cm easy to eat cubes..

2. Add all the seasonings and the ground meat to a frying pan and turn on the heat..

3. When the ground meat is cooked and crumbly, add the leek and tofu, and simmer for about 5 minutes. (Stir occasionally.).

4. Turn up the heat, add the beaten egg(s) and cook for 15 seconds. Turn off the heat, transfer to a serving plate and its done. (Scatter with some chopped green onion or Japanese leek to taste.).

Drape a second towel on top of the tofu, and place a heavy cutting board on top, to press the remaining liquid out.

Whether your meatloaf is made with ground beef, pork, or turkey, replacing a portion of the meat with some whole grains is an easy way to give it a nutrition boost.

So quick and easy, this beef dish can be prepped and marinated several hours or overnight, then it's only a matter of quickly cooking it on the stove top to get dinner on the table.

Double the marinade, soak the meat with half and reserve the rest for serving with the beef as a sauce over rice or noodles.

The crumbled tofu gave it the texture and protein of meat, and the sliced mushrooms added great texture too.