How to Prepare Delicious Bang Bang Cauliflower & Rice Bowls

How to Prepare Delicious Bang Bang Cauliflower & Rice Bowls Delicious, fresh and tasty.

Bang Bang Cauliflower & Rice Bowls. Bang Bang Cauliflower from Delish.com is a spicy and addicting way to make your next batch of cauliflower. Replay "This Cauliflower Is Bangin'!" Up Next. This bang bang cauliflower is an easy recipe that is vegan and gluten-free!

To serve, drizzle the bang bang sauce over the cauliflower and scatter over the red chilli and spring onions.

Don't waste the young cauliflower leaves: use them to make a crispy salty snack.

While cauliflower is cooking, make the bang bang sauce.

You can cook Bang Bang Cauliflower & Rice Bowls using 19 ingredients and 4 steps. Here is how you cook it.

Ingredients of Bang Bang Cauliflower & Rice Bowls

1. You need 1 cup of Rice.

2. It’s of Pak Choi.

3. It’s 1 of Pepper.

4. Prepare Half of a Broccoli.

5. Prepare 1 of Courgette.

6. It’s 2 of Carrots.

7. You need Half of a Cauliflower.

8. You need 4 Cloves of Garlic.

9. Prepare of Ginger.

10. You need of Corriander.

11. It’s 1/4 of Cucumber.

12. It’s 4 of Radishes.

13. Prepare 4 of Eggs.

14. It’s of Flour.

15. It’s of Breadcrumbs.

16. You need of Salt & Pepper.

17. Prepare of Soy Sauce.

18. You need of Chinese 5 Spice.

19. You need of Mayonnaise & Hot Sauce (or sriracha mayo).

Add all ingredients into a small bowl and whisk until uniform and no mayonnaise lumps remain.

Today we are making crispy cauliflower with a creamy, sweet & spicy sauce!

This is a perfect vegan appetizer or side dish recipe.

Try it out and let me know.

Bang Bang Cauliflower & Rice Bowls instructions

1. Set your oven to 180 degrees. Whisk 2 eggs in one bowl and pour flour into one dish and then breadcrumbs (with salt and pepper to taste) into another separate dish. Separate the cauliflower into florets and then dip into the flour, then egg, then breadcrumbs and lay onto a baking tray. Put into the oven and bake for 30 mins.

2. Whilst your cauliflower is baking away, boil water in a pan or in the kettle, bring down to a simmer and add rice. Start chopping your veggies. Put aside the cucumber, radishes, to one side. Fry your other veggies with your garlic and ginger in a wok. Weve used carrots, pak choi, yellow pepper, courgettes and broccoli, but as always our recipes are flexible and you can use whatever you like..

3. If you want to serve this dish with a fried or poached egg, start to do this now. When the rice and veg are done. Drain the rice and mix in with veggies in the wok, add some soy sauce and Chinese five spice..

4. After 30 mins your cauliflower will be done and youre ready to assemble your meal :) Put together your rice, cauliflower and egg and garnish with cucumber, coriander and radishes. Drizzle your bang bang sauce over your cauliflower, you can make it by mixing a hot sauce and mayo or just use a good old sriracha mayo..

Bang bang sauce is good on virtually everything.including cauliflower.

This healthy spin on the Bone Fish Grill appetizer is tangy and spicy and much lower in calories than the original.

This Bang Bang Cauliflower Recipe features crispy baked cauliflower florets with the most delicious bang bang sauce.

These are great as appetizer, snack or made into bang bang cauliflower tacos.

These baked crispy cauliflower are covered in spicy Bang Bang sauce will quickly become your favorite appetizer or meatless meal.