Easiest Way to Cook Tasty Bulgur wheat (dalia) Khichdi

Easiest Way to Cook Tasty Bulgur wheat (dalia) Khichdi Delicious, fresh and tasty.

Bulgur wheat (dalia) Khichdi. Dalia Khichdi cooked with Bulgur wheat, lentils & a few veggies is an exceptionally healthy one-pot meal packed with nutrients. It's comforting, light on the stomach & very filling. It is also called by names broken wheat, cracked wheat or bulgur.

It is light on stomach and very easy to digest.

If you are sick or have upset stomach, this should be in your menu.

The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that's ideal for those with diabetes, kidney problems or high blood pressure.

You can cook Bulgur wheat (dalia) Khichdi using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Bulgur wheat (dalia) Khichdi

1. It’s of dalia soaked for 15mins.

2. It’s of mix dal moong & red masur soaked for 15 mins.

3. You need of ginger chilli paste.

4. Prepare of ghee.

5. You need of onions sliced.

6. You need of jeera.

7. Prepare of carrot chopped finely.

8. You need of peas.

9. You need of red chilli powder.

10. You need of haldi powder.

11. It’s of garam masala powder.

12. It’s of Salt.

Not only is the recipe low salt, but it's made out of bulgur wheat, an ingredient that is low in phosphorous and potassium as compared to other cereals.

Dalia, popularly known in North India, is basically called cracked wheat or bulgur in English.

It is commonly prepared as porridge for breakfast and khichdi for lunch/dinner.

It is very nutritious especially for someone who is diabetic or is suffering from high glucose levels in blood, like hyperglycemia.

Bulgur wheat (dalia) Khichdi instructions

1. Wash and soak the dalia and dal for 15 mins. Keep aside.

2. Heat a pressure cooker add ghee, jeera saute, then add sliced onions fry till translucent. Then add the chopped carrot and peas saute for a few mins. Then add ginger chilli paste and stir fry for 2 mins..

3. Then add haldi powder, chilli powder and garam masala powder and salt and mix well stir fry for few mins. Then add the soaked dalia and dal and mix it well. Add 3 cups hot water and cook first on high flame till 1st whistle and then on a medium flame for 2 whistles..

Bulgur, as I have said in my bulgur pulao recipe, that it is low in fat and calories and rich in fiber and protein.

It has more fiber than brown rice, so it will keep you full for a longer time, making it is a great addition to a weight loss diet.

Next add the lentil-broken wheat combi and mix well.

Serve the hot broken wheat / bulgur khichdi, garnish with roasted cashew nuts, accompanied with pickle and raita or yogurt dip.

Dalia khichdi is a delicious one pot meal made from broken wheat, moong dal (yellow lentil) and vegetables.