Recipe: Yummy Creamy vegetables and cod filet

Recipe: Yummy Creamy vegetables and cod filet Delicious, fresh and tasty.

Creamy vegetables and cod filet. Would you like any vegetables in the recipe? This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.

You can use any cod fillet.

An Alaskan or wild caught cod will perform best in this recipe I used turmeric, lime, basil and cilantro and created a creamy sauce with the essence.

The main event, the cod filet, had a particularly crisp breading on the outside that crunched as I ate.

You can have Creamy vegetables and cod filet using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Creamy vegetables and cod filet

1. Prepare 20 g of butter.

2. You need 1 of small leek.

3. It’s 1/4 of Savoy cabbage.

4. Prepare 1 of courgette.

5. Prepare 2 of cod filet.

6. Prepare Pinch of fresh thyme.

7. Prepare 200 ml of single cream.

8. You need of salt.

9. You need of pepper.

10. Prepare of lemon and zest.

The fish inside reminded me a little of a fish-stick (I think I ate half of it in one bite.) As most of you probably know, the sandwich is a fried fish filet, a slice of American cheese, and tartar sauce on a bun.

Cod is a popular white fish that is meaty and contains very few bones.

It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching.

Cod has a flaky, white delicate flesh that can be prepared in a number of ways.

Creamy vegetables and cod filet instructions

1. Sauté the leek in butter..

2. Add cabbage and a few minutes later add courgette. Fry them until starts to brown a little. Add seasoning and thyme..

3. Make a hole and fry the fish filets with some lemon juice on both side just for a minute..

4. Remove fish and set aside. Add cream to the veg mix and bring it to simmer. Place the filets on the top and transfer them all into the oven for about 20-25 minutes. Use fan setting on 200 degrees. Half way through sprinkle some grated cheese on the veg (optional)..

5. Grate some lemon zest on the top when its ready. Enjoy!.

Place the cod fillet on top of the butter and season it with salt and pepper.

Then spread the zested garlic on the fish.

Note: If you prefer to use a different fish, halibut is a great substitute for this dish.

Place filets in a large square of foil.

Brush each filet with olive oil.