Easiest Way to Prepare Appetizing Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

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Easiest Way to Prepare Appetizing Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) Delicious, fresh and tasty.

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry). Beef and peppers is a classic combination. I've featured it on the blog before and today I'm sharing chinjao rosu (チンジャオロース), a staple in Japanese households. Typically this dish is made with green peppers but I wanted something more colorful so I went for red, orange and yellow.

Beef, bamboo shoots and capsicum are cut into thin strips and cooked.

Then, place the vegetables onto a plate.

Hi, this may be interesting you: Pepper Steak Recipe (Chinjao Rosu with Beef and Vegetables)!

You can have Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) using 24 ingredients and 13 steps. Here is how you cook it.

Ingredients of Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

It’s 150 grams of Pork (any cut of pork you like).
You need 4 of Green peppers.
You need 60 of to 80 grams Bamboo shoot (boiled).
You need 1/4 of Onion.
You need 1 clove of Garlic (finely chopped).
You need 1 dash of Ginger, finely chopped.
You need of For marinating:.
It’s 1 dash of ○ Ginger juice.
It’s 2 tsp of ○ Sake.
Prepare 1 pinch of ○Pepper.
You need 1 tsp of ○Soy sauce.
Prepare 1/2 tsp of ○Sesame oil.
Prepare 1 of Katakuriko (for coating).
You need of Combined flavoring ingredients:.
You need 1 tsp of ● Soy sauce.
It’s 1 tbsp of ● Sake.
You need 1 tbsp of ● Mirin.
You need 1 tsp of ○Chinese chicken stock.
Prepare 1 1/2 of to 2 tablespoon ● Oyster sauce.
You need 1 dash of ● Pepper.
Prepare 1 of rounded teaspoon ● Katakuriko.
Prepare 180 ml of ● Water.
Prepare 1 of Salt (for boiling).
Prepare 1 tsp of Sesame oil (for stir frying).

Full nutritional breakdown of the calories in Beef and Vegetable Stir-Fry based on the calories and nutrition in each Your daily values may be higher or lower depending on your calorie needs.

Because beef stir fry is a quick cooking process.

You can use a lower grade beef for stew because as long as you cook it for an hour or two on low I also added a bunch of broccoli florets and two green peppers slicee into chunks to fill out the meal.

A traditional Chinese favorite that matches the rich mellow taste of oyster broth with scallops for a delectable flavor that's especially popular with kids.

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) instructions

Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes..
Finely julienne all vegetables. Add red and yellow peppers for color..
Mix ● seasonings. Taste before adding katakuriko..
Boil some water, add the salt (for boiling), and start cooking the bamboo shoots..
After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers color..
Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan..
When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If youre not concerned about calories, stir fry with oil..
When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil..
Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant..
Fry the onion quickly..
Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding)..
When the soup has boiled, add the pork and mix. Its done..
Serve on a dish with the sauce..

Simply add to stir-fried beef or pork and green peppers.

A very simple Chinese stir-fry dish which is fabulous in taste.

Beef and pepper stir-fry, seared over super high heat, is an easy, delicious weeknight dish.

Among beef stir fry dishes, Beef and Pepper stir-fry is a favorite dish of ours and is very simple to make.

Learn how to cook a classic stir-fry, and get four healthy stir-fry recipes.