Recipe: Perfect Harira Soup

Recipe: Perfect Harira Soup Delicious, fresh and tasty.

Harira Soup. Harira is a traditional Moroccan soup of tomato, lentils and chickpeas. Wonderfully fragrant with zesty seasoning, it often ranks high on lists of must-try Moroccan foods. Harira is a famous Moroccan soup that's especially popular in Ramadan.

Harira is a traditional Moroccan recipe - a hearty nourishing soup packed with lentils, chickpeas and lots of vegetables.

Harira, a savory Moroccan soup made with dried legumes — lentil, chickpeas, fava beans — is traditionally cooked with lamb or lamb broth, but this version is vegetarian.

This Moroccan soup has lamb, lentils, chickpeas, noodles, egg and more and is spiced with View image.

You can cook Harira Soup using 18 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Harira Soup

1. It’s 1 of medium onion (grated).

2. It’s 2 of tomatoes (seedless, peeled and grated).

3. It’s 1 cup of celery (chopped).

4. You need 1 cup of parsley and coriander (chopped).

5. Prepare 200 grams of meat (cut into small pieces).

6. You need 1 cup of chickpeas (soaked overnight).

7. Prepare 1 cup of lentils.

8. You need 1 cup of dried fava beans (optional).

9. You need 3 tablespoons of tomato paste.

10. You need 3 tablespoons of rice or vermicelli pasta.

11. Prepare 1 cup of flour.

12. You need to taste of Salt.

13. Prepare 1 teaspoon of ground black pepper (according to preference).

14. You need 1 tablespoon of ginger (grated).

15. It’s 1 tablespoon of turmeric powder.

16. You need 1 pinch of saffron.

17. Prepare 3 tablespoons of ghee or butter, or 3 spoons of olive oil.

18. It’s 3 liters of water.

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Typically, Harira soup includes ground meat, but this easy version is vegetarian (and vegan) Harira- with its abundance of onion, garlic, cilantro, cumin, cinnamon, ginger, and harissa— is anything but.

Every child and adult in Morocco is familiar with harira and it's served in practically every home throughout the country.

The national soup of Morocco, this Harira recipe is a total flavor explosion.

Harira Soup instructions

1. Soak chickpeas in water overnight. (Keep or remove skin according to preference). In a cooking pot, add ghee or oil, onions and meat and stir fry for 3 minutes..

2. In a cooking pot, add ghee or oil, onions and meat and stir fry for 3 minutes. Add celery, coriander, parsley, beans, tomatoes, saffron, salt, pepper and dry fava beans (optional). Mix and keep stirring for another 3 mintues.

3. Add 3 L of water and let it cook until meat and chickpeas are tender enough..

4. In a separate bowl, mix flour and water until you get a slightly thick and smooth batter. Leave a side..

5. Make sure the meat is cooked through. Add tomato paste to the soup and mix well..

6. Gradually add the flour smooth batter to the soup, keep stirring nonstop for 10 minutes. Make sure to mix very well to avoid flour lumps from forming. (Very important step)..

7. Add rice or vermicelli pasta and let it simmer on low heat for about 10 minutes..

8. Serve along with dates and chebakia sweet.

Drum roll……The national soup of Morocco: Harira!

And you will not find a more flavorful harira recipe anywhere.

Alright guys, I'm not going to lie.

I have long been a fan of Harira - a traditional Moroccan mainstay soup consisting of pulses, vegetables, a melange of fragrant spices.

This thick soup is a wonderful comfort food.