How to Prepare Delicious Achari Vegetable Jalfrezi with Tofu

Roxie Byrd

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How to Prepare Delicious Achari Vegetable Jalfrezi with Tofu Delicious, fresh and tasty.

Achari Vegetable Jalfrezi with Tofu. Vegetable Jalfrezi made in the Instant Pot! This recipe is loaded with veggies, paneer and all cooked together in a tangy tomato sauce. Do use store bought tomato puree in this recipe.

Tofu Jalfrezi is my take on a classic Indian curry!

We use tofu instead to veganise this dish.

It is a lovely quick curry to make with fresh zesty flavours.

You can have Achari Vegetable Jalfrezi with Tofu using 26 ingredients and 7 steps. Here is how you cook that.

Ingredients of Achari Vegetable Jalfrezi with Tofu

You need of Veggies.
It’s 1 large of onion, roughly chopped.
Prepare 2 large of carrots, julienned.
It’s 1 bunch of French green beans, slit diagonally into small pieces.
You need 3 medium of bell peppers, roughly chopped.
It’s 1 medium of indian squash, julienned.
It’s 1 piece of ginger, julienned.
It’s 3 clove of garlic, minced.
Prepare 1 each of green chilly, thinly sliced.
Prepare 2 piece of tofu, cut into small pieces (can be substituted with paneer).
Prepare 1 can of baby corn, cut into bite-sized pieces.
It’s of Spices and Flavors.
You need 2 1/2 tbsp of chilly garlic sauce.
It’s 2 tbsp of tomato ketchup.
It’s 1 1/2 tbsp of chilly paste, or to taste.
Prepare 1 tbsp of coriander powder.
It’s 1 tsp of fennel powder (saunf).
It’s 1 1/2 tsp of indian pickles (achar).
Prepare 1 tsp of cumin seeds.
You need of Garnish.
Prepare 1 bunch of coriander leaves.
Prepare 1 bunch of cabbage, finely shredded.
You need 1 tsp of paneer or tofu, shredded.
You need 1 dash of mint leaves, sliced thinly.
Prepare 1 tbsp of oil.
You need 1/4 cup of water.

This Achari Tofu is a vegan version of the Achari Paneer which is a tomato onion sauce spiced with pickle spices.

For a quick version you can also add some Indian mango pickle into the sauce, blend and use.

Veggies like peppers, cauliflower, broccoli. carrots and others work really well with this sauce.

Now, Vegetable Jalfrezi is a recipe you want to make in the former scenario.

Achari Vegetable Jalfrezi with Tofu instructions

In a wide pan, take a tablespoon of oil/fat.
On high heat, add the cumin into the oil.
Once the cumin browns a bit, add the veggies in the following order, giving each vegetable a 30 second headstart over the next: onions, ginger, garlic, carrots, beans, baby corn, squash, bell peppers, green chillies. Saute until veggies are tender yet crunchy..
Add the protein ( tofu or paneer). Saute for a minute. Add all the dry spices and roast for about a minute. (fennel and coriander powder).
Add the chilly garlic paste, chilly paste and tomato ketchup, and about a quarter cup of water, and let it come to the boil.
Once the gravy (there should be just enough gravy to coat the veggies) thickens, transfer into a serving bowl..
Add the garnish ingredients (mint, tofu and cabbage) as shown in the image above, and serve piping hot, with rotis(Indian flat bread)..

Contradictory to the common perception, Indian food is not all curry.

To make a perfect Jalfrezi, you have to ensure that the vegetables added in this curry maintain their crunch, yet roasted to a golden perfection.

Vegetable jalfrezi is a spicy tangy mix vegetable easy and simple to make recipe.

Vegetable jalfrezi is a semi gravy dish that goes very well with dals and How to make Vegetable Jalfrezi : Cut cauliflower, Carot and French Beans into thick long pieces.

Now blanch these vegetables along with peas so as. vegetable jalfrezi is a popular Punjabi vegetable jalfrezi sabzi. vegetable jalfrezi features mixed vegetables cooked in a base of tomato sauce See why we think this is a healthy vegetable jalfrezi recipe?