Recipe: Delicious Yellow Yam and Moringa Sauce

Recipe: Delicious Yellow Yam and Moringa Sauce Delicious, fresh and tasty.

Yellow Yam and Moringa Sauce. Yams are considered to be complex carbohydrates with soluble fiber making them perfect for diabetics allowing the slow First, peel the skin off the yam and discard. Wash yam, cut into cubes and place in cold water. Bring water to boil in a pot.

Yam and egg sauce is one of the breakfast staples in Nigeria.

This is the best way to cook egg sauce or egg stew as popularly called.

Boiled yam and egg sauce is very easy to make.

You can cook Yellow Yam and Moringa Sauce using 17 ingredients and 7 steps. Here is how you cook that.

Ingredients of Yellow Yam and Moringa Sauce

1. It’s of Sauce.

2. You need of Garlic grated.

3. It’s leaves of Moringa.

4. It’s of Onion chopped.

5. You need of Red pepper chopped.

6. Prepare of Black pepper powder.

7. It’s of White pepper powder.

8. Prepare of Salt.

9. Prepare of Veg oil.

10. It’s of Scotch bonnet grated.

11. Prepare of Soy sauce.

12. It’s of Tomatoes halved.

13. It’s of Yam.

14. You need of Yam.

15. Prepare of Salt.

16. It’s of Sugar.

17. Prepare of Palm oil.

Typically in Nigeria, we use tomatoes, scotch bonnet chilli and onions in making this sauce.

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Yellow Yam and Moringa Sauce step by step

1. In a pot, heat oil, add grated garlic and scotch bonnet and fry.

2. Add onion and saute till tender, add red bell pepper and cook for some seconds.

3. Add tomatoes and fry for 1 min, add water or stock and bring to a boil..

4. When boiling, season to taste, add the Moringa leaves mix, cover and allow to simmer on medium heat..

5. Mix 1 tbsp corn flour with 1 tbsp water, pour into sauce when leaves are tender, reduce heat to low cover and simmer for 5 secs..

6. Remove from heat and serve. Just before serving drizzle some soy sauce..

7. For The Yam : peel yam, wash and cut into desired shape and size. Place in a pot and bring to boil with salt and sugar, drain when cooked. Heat palm oil in a pan and fry on medium heat, drain and serve warm.

Keep sauce warm over very low heat.

Season generously with salt and pepper.

In a large skillet over medium high heat, heat vegetable oil.

Smoothie, Yogurt, Apple Sauce. * Do not boil as you will lose nutrients but you may mix into hot liquid drinks or use to season foods.

A wide variety of jamaican yellow yam options are available to you Moringa Chicken Tortilla Soup with Moringa Cream Moringa Chicken Tortilla Soup is a hearty mouth-pleasing, body-nourishing dish that incorporates a beautiful palette of colors and a delicious array of flavors into an intensely satisfying meal.