Recipe: Yummy Chinese 5-Spice Salmon Stir-fry

Recipe: Yummy Chinese 5-Spice Salmon Stir-fry Delicious, fresh and tasty.

Chinese 5-Spice Salmon Stir-fry. Interestingly, Chinese Five Spice is based on the five elements - fire, water, wood, earth and metal. According to traditional Chinese medicine, the five elements are manifested in different parts of the body and when there are imbalances in these elements, illness can result. Five-spice powder comes with a bunch of health benefits thanks to the various anti-inflammatory spices and can help to improve body immunity.

Chinese Five Spice Seasoning was developed to include all five tastes sweet, sour, bitter, salty and hot or pungent/spicy.

In this vegetable stir fry, all five flavors are present in each crunchy and veggie-packed bite.

Serve stir fry over hot rice and add grilled chicken, seafood or beef for a meat version.

You can have Chinese 5-Spice Salmon Stir-fry using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Chinese 5-Spice Salmon Stir-fry

1. You need of salmon steaks.

2. Prepare of Sesame oil.

3. You need of Chinese 5-spice.

4. Prepare of red or yellow peppers, sliced.

5. Prepare of red onions, finely sliced.

6. Prepare of carrots, peeled and cut into thin batons.

7. It’s of fresh ginger, grated.

8. You need of garlic, finely sliced.

9. You need of cooked basmati rice.

10. You need of cashew nuts, roasted and salted.

11. It’s of squirt of lemon grass paste, if you have it.

12. Prepare of tiny bit of shrimp paste, if you have it.

13. You need of baby spinach, roughly chopped.

14. You need of Thai fish sauce.

15. Prepare of soy sauce.

16. Prepare of juice of half a lemon and wedges for serving.

17. You need of fresh mint, chopped.

Chinese Five Spice is one of those magical spice blends that brings food to life with its complementary and contrasting flavors.

As a glaze combined with honey and brown sugar for your ham, chicken, pork or grilled ribs.

Combine with breading for coating meats or veggies before frying.

Five-spice—a blend of star anise, fennel seeds, and more—lends its sweet, savory aroma to salmon, complemented by a simple pan sauce made with rice To accompany the salmon, we're serving three delicious sides: crisp, garlicky bok choy, mashed sweet potatoes with a hint of ginger, and roasted.

Chinese 5-Spice Salmon Stir-fry instructions

1. Preheat the grill. Put the salmon steaks in a grill pan, I line it with foil to save washing up. Drizzle some sesame oil over the top and sprinkle generously with the 5-spice mixture. Place under a hot grill until crisp on the top and just cooked inside. This will only take 6 to 10 minutes..

2. Once the salmon is cooked, flake it into chunks and peel off and discard the skin, pour over a little shake of soy sauce and lemon juice and set aside..

3. Start to fry all the vegetables, if you have a wok you can probably do them all in one go, in a frying pan it might be better to do them in batches. Dont fry for too long, everything needs to keep some crispness and texture. When the peppers are just beginning to char at the edges, add the ginger, garlic, lemon grass and shrimp paste. Stir until you can smell the fragrances, then tip the vegetables on to a plate..

4. Quickly return the pan to the heat and fry the cooked rice and the cashews, then return the vegetables to the pan, stir in the chopped spinach, add 2 or 3 teaspoons of fish sauce, depending on how much you like it, and 3 to 4 tablespoons of soy sauce. Stir until the spinach has wilted then add the salmon chunks and the juice of half a lemon. Taste. Add more soy sauce or lemon juice to taste..

5. Serve piled in bowls, topped with fresh mint..

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Heat until the sauce has reduced and thickened slightly.

The five basic ingredients for Chinese five spice powder are star aniseed (大料), fennel seeds(小茴 Health tip: Five-spice powder combines the advantages of various spice and an appreciate amount can help to improve body immunity.

Add in all the other ingredients, bring to a boil.

Five-spice powder is the most popular Chinese spice blend.