How to Make Perfect Sprauted ragi khichdi

How to Make Perfect Sprauted ragi khichdi Delicious, fresh and tasty.

Sprauted ragi khichdi. Ingredients: Sprouted Ragi, Rice, Moong dal, Cumin, Pepper Ragi Recipes Indian : Sprouted Ragi khichdi. Ragi Recipes Indian Video Ragi Recipes Indian. This video on this page is automatically generated content related to "ragi recipes indian".

It is also given to children and expectant mothers who suffer from iron deficiency.

There are quite a few ways of making ragi khichdi, but sprouted ragi khichdi with green moong dal is one of the most nutritious methods.

Nowadays, sprouted ragi flour is readily available in the market.

You can cook Sprauted ragi khichdi using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Sprauted ragi khichdi

1. You need 1 cup of rice.

2. You need 1 cup of ragi spraout.

3. Prepare 1/2 cup of moong dal.

4. You need 1 of small onion.

5. You need 4/5 of green chillies.

6. You need 4/5 of garlic cloves.

7. Prepare 2 of tbspoon oil.

8. It’s 1/2 of tspoon turmeric powder.

9. You need 1/2 of tspoon cumin and mustard seeds.

10. It’s 1 of tspoon salt.

Sprouted and popped ragi flour is not only nutritious but ready to eat without any extra cooking involved.

This dish is neither a complete upma nor a complete dry mixture.

It falls midway and has just enough moisture to enjoy as a snack.

Mothers always have a challenge to make healthy options for their kids and this is not only oil-free but also gluten-free.

Sprauted ragi khichdi step by step

1. Soak ragi in water for overnight.drain and keep in muslin cloth and bind it tight and keep for two days in warm place.ragi spraout are ready..

2. Soak rice and moong dal in water for 30 minutes.chop onion and chillies.chop garlic..

3. Heat pressure cooker add oil to it.once hot add chillies, mustard seeds,cumin seeds saute,add onion and ragi spraouts. Saute for couple of minutes.then add soaked rice and moong dal.mix well.add salt.close the lid and give two whistles. serve hot with kadhi,papad or just put 1 tbspoon of Desi ghee.tastes yum.here you can skip moong dal.my kid like it so I put..

4. Ragi spraouts are very healthy. You can use in salad also but when it comes to kids. We need some idea.do try this once..

Sprouted Ragi & Rajma Cutlets Recipe is a very nutritious snack that you can serve during your tea time snack.

It is the best snack to be given for your children as it is rich in protein and it will also fill them up easily.

Sprouted Ragi has way lot of benefits to be kept in mind as it aids in digestion and controls diabetics also.

Sprouting might be a time consuming process but the end.

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