How to Cook Appetizing Healthy Dalia khichdi

How to Cook Appetizing Healthy Dalia khichdi Delicious, fresh and tasty.

Healthy Dalia khichdi. Dalia khichdi & sweet daliya recipes with stovetop & instant pot instructions. Dalia is also known as cracked wheat, samba rava, godhuma rava, fada & broken wheat. Since it is made of Whole wheat grain, daliya is considered to be a good choice for those trying to reduce refined grains.

In a pressure cooker, take a tsp of cooking oil and when the oil is hot, add the bay leaf, dry red chili, cardamom, cinnamon and cloves.

Stir around till they start to brown.

Dalia khichdi is a delicious one pot meal made from broken wheat, moong dal (yellow lentil) and vegetables.

You can have Healthy Dalia khichdi using 25 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy Dalia khichdi

1. You need 1/2 cup of Dalia.

2. Prepare 1 of medium potato - roughly chopped.

3. You need 1 of medium onion - finely chopped.

4. Prepare 2 of medium tomatoes - chopped.

5. You need 1 of carrot - chopped.

6. You need 1/2 cup of cauliflower- chopped.

7. You need 1 of small capsicum - chopped.

8. You need 1/4 cup of green peas.

9. It’s 1/4 cup of french beans - chopped.

10. It’s 1 of -inch ginger - finely chopped.

11. Prepare 3-4 cloves of garlic - finely chopped.

12. Prepare 2 tbsp of coriander leaves - chopped.

13. Prepare 1 tbsp of oil.

14. Prepare 1 tsp of cumin seeds.

15. Prepare 1 of green cardamom.

16. Prepare 1 of black cardamom.

17. Prepare 2 of cloves.

18. Prepare 5-6 of black peppercorns.

19. Prepare 1/2 inch of cinnamon stick.

20. You need 1 pinch of asafoetida.

21. It’s 1/2 tsp of turmeric powder.

22. It’s 1 tsp of coriander powder.

23. It’s 1/4 tsp of red chilli powder.

24. You need to taste of salt.

25. You need As needed of water.

It's incredible light and healthy and is one of the simplest recipes to make.

The consistency of daliya khichdi is very soft which makes it easy for kids to swallow and is also a perfect comfort food, more so during winters.

Vegetable Dalia Khichdi Recipe - This one is healthy yet delicious one pot meal.

It is made from broken wheat (aka bulgur) and split yellow moong dal along with veggies and few spices.

Healthy Dalia khichdi step by step

1. Clean and wash dalia thoroughly in enough water. Drain and keep aside..

2. Heat oil in the cooker and add cumin seeds, green cardamom, black cardamom, cloves, black peppercorns, and cinnamon stick to it. Cook for a minute..

3. Now, add asafoetida, onion, ginger, and garlic to it. Mix well and cook till golden brown..

4. Then, add tomatoes to it. Mix well and cook for few minutes..

5. Then, add turmeric powder, coriander powder, red chilli powder, and salt to it. Mix well and cook for a few minutes..

6. Now, add dalia and all the veggies (potato, carrot, capsicum, green peas, cauliflower, french beans, and coriander leaves) to it. Add 1-1/2 cups of water to it. Mix well and pressure cook on high flame for 1 whistle and low flame for 2 whistles..

7. Allow the steam to escape before opening the lid. Serve hot..

Dalia is north indian term and Fada (lapsi) is the Gujarati term.

It is also called by names broken wheat, cracked wheat or bulgur.

A healthy Vegetable Dalia Khichdi recipe is made using cracked wheat and a variety of vegetables.

Whether you are under the weather or just want to eat something light, Dalia khichdi is the recipe for you.

It is easy to make and can be prepared in a quick time.