How to Cook Delicious Prawn Curry - Healthy......ish

Sarah Nash

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How to Cook Delicious Prawn Curry - Healthy……ish Delicious, fresh and tasty.

Prawn Curry - Healthy……ish. Cook up a prawn curry tonight for a shellfish flavour sensation. These warming seafood dishes are infused with aromatic Indian and Thai spices. Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce.

But using a healthy way of Health advice for shellfish is to always eat it cooked rather than raw if you are pregnant.

Cooking the shellfish gets rid of the harmful bacteria and viruses.

Try our top prawn dishes, from garlic prawns to prawn curry, and plenty of simple starter ideas for your next Prawn curry in under half an hour, even when you make your own spice paste.

You can have Prawn Curry - Healthy……ish using 24 ingredients and 16 steps. Here is how you cook it.

Ingredients of Prawn Curry - Healthy……ish

It’s 1 of Red Onion.
You need 1 tsp of Paprika.
Prepare 1 pinch of Saffron.
You need 3 of Turmeric.
You need 2 tsp of All Spices.
You need 1 tsp of Cummin.
Prepare 1 each of Ginger Root.
Prepare 1 of Green Chilli, good strength.
It’s 2 clove of Garlic.
Prepare 6 of Tomatoes.
Prepare 1/2 box of Cherry or small plumb tomatoes.
It’s 1/4 of Natural low fat yogurt.
You need 1 bunch of Corriander.
Prepare of Salt.
It’s of Pepper.
You need of Honey.
It’s 1 dash of Olive oil.
Prepare of Asian.
You need 1 cup of Rice.
Prepare 1 packages of Coconut Paste/Milk (optional, read step 7).
Prepare 1 of Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine.
Prepare 500 grams of King Prawns, the better and bigger the prawns the better and bigger the test.
It’s 1 1/4 of Lime - (personal taste, I don't add but you can).
It’s 1 packages of Concentrated tomato paste (only for emergency if you over sweeten curry).

Try our prawn and mushroom miso soup means you can have a healthy but comforting meal on the table in.

See our Fragrant Prawns & Coconut Curry step by step recipe video For more healthy living tips see lidl.ie/healthy #LidlHealthHacks.

This tikka masala prawn curry is cooked with coconut milk and is packed with zucchini, snow peas and coriander.

It's a fast and spicy seafood curry recipe. - by Chantal Walsh.

Prawn Curry - Healthy……ish instructions

Finely chop onion, ginger, garlic.
Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn..
Add onion, ginger and garlic and cook until brownish colour..
Dice and add chilli, use half a chilli dont over heat, use fresh chilli more flavour then curry powders..
While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste.
Add yogurt and stir in, salt and pepper to taste (be generous with the salt).
Start to cook rice, I add coconut paste/milk to rice for this dish, you dont have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off..
Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings..
Now add prawns.
Chop Corriander and add about half to sauce and stir in..
Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime).
Taste your curry.
Strength - If the curry is not hot enough add more of the chilli.
Spice Flavour - you want more curry spice whack add a little more cummin and all spice.
Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint..
If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice..

Add coconut milk and stock and bring to the boil.

Behold, a curry that doesn't need to be eaten on a 'cheat day'.

HOW TO MAKE Prawn, Tomato and Coconut Curry - STEP BY STEP: One: Put the garlic, ginger, salt and chilli flakes in to a pestle and mortar and grind to a paste.

Prawn curry or prawns curry is a gravy based masala prawn curry made using shrimp in south indian style using onions, tomatoes and coconut.

Cleaning prawns by deveining is a very important step as eating prawns without deveining causes severe health issues.