Recipe: Appetizing Healthy Chinese-Style Quiche

Recipe: Appetizing Healthy Chinese-Style Quiche Delicious, fresh and tasty.

Healthy Chinese-Style Quiche. Healthy quiche recipe that makes the perfect healthy ideas for breakfast that are keto, paleo and low carb! Keep these healthy Chinese food options on hand next time you order takeout. Ordering healthy Chinese takeout takes a little more thought.

Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine.

There is no denying that quiches.

Healthy Chinese Dinner Recipes : Sesame Chicken Stir-Fry, Fried Rice, Baked Crab Rangoons, Steamed Broccoli, Sweet Teriyaki Salmon & Sweet This incredibly easy but incredibly flavorful recipe for one of the most popular Chinese dishes can easily be made #gluten-free or traditional style.

You can cook Healthy Chinese-Style Quiche using 19 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy Chinese-Style Quiche

1. Prepare 200 grams of Firm tofu.

2. You need 1/2 tbsp of Sesame oil (to stir fry the tofu).

3. Prepare 2 of Shiitake mushrooms.

4. It’s 2 grams of Dried kikurage wood ear mushrooms.

5. Prepare 1/6 of Cooked bamboo shoot in water.

6. It’s 10 cm of Japanese leek.

7. Prepare 4 cm of Carrot.

8. You need 10 of Snow peas.

9. You need 1 pinch of Salt and pepper.

10. Prepare 1 tbsp of Shaoxing wine.

11. It’s 200 ml of ● Water.

12. You need 1/2 tbsp of ● Weipa.

13. You need 1 1/2 tbsp of ● Oyster sauce.

14. You need 1 tsp of ● Soy sauce.

15. You need 1/2 tbsp of Sesame oil for finishing.

16. It’s 3 of Eggs.

17. You need 5 of Spring roll wrappers.

18. Prepare 1 of Sesame oil - to oil the mold.

19. You need 40 grams of Pizza cheese - optional.

Whether you're raising a family or simply busy with work and other activities, fast and easy-to-cook meals can be lifesavers.

Quiche represents one convenient option because it cooks quickly, can be easily customized with whatever vegetables you have on hand and stores well.

Crustless Zucchini Quiche with pesto and parmesan cooked in a muffin tin.

A healthy and low carb on-the-go breakfast that marry This crustless zucchini quiche are the most convenient keto breakfast on the go, baked in jumbo muffin tins!

Healthy Chinese-Style Quiche instructions

1. Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces..

2. Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until its lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened..

3. Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down..

4. While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (Its ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃..

5. Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, theyll be nice and crispy after baking!.

6. Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast its browning. When it's baked it's done..

You will love the combo of egg, zucchini, pesto and Parmesan.

Every healthy Chinese food recipe on this list is a good-for-you green light because they're made with better ingredients and you know exactly what you're Chicken and broccoli is arguably the most healthy option on a Chinese food menu.

Chinese takeout is delicious but not always the healthiest choice, as it's typically loaded with salt, sugar, oil, and processed additives.

Luckily, there are some healthier takeout options if you're craving Chinese food.

Chinese food has gotten a bad rap over the years for being an unhealthy option for takeout.