Recipe: Delicious Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

Recipe: Delicious Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower Delicious, fresh and tasty.

Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower. Use chopsticks or a fork to beat the eggs with a generous pinch each of salt and pepper in a medium bowl until stripey and blended, but not uniformly yellow. Shrimps and Chinese barbecue pork (Char Siu) is the main ingredients for Yang Chow fried rice. This fried rice has become the generic name of Chinese fried rice, house fried rice, special fried rice.

Home-style fried rice can be as humble as basic egg fried rice or as luxury.

The rice needs to be cold, possibly day old rice, and not fresh and therefore, mushy.

When it comes down to choosing the best fried rice, it's between Chinese-style fried rice (usually called Yang Chow fried rice) and Thai-style fried rice.

You can have Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower using 13 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

1. You need 1 of red onion, chopped.

2. You need 5 of garlic cloves, chopped.

3. You need 1 portion of chopped mixed veggies (carrots, green beans, cabbage, white pechay).

4. You need 1 portion of cauliflower rice.

5. Prepare 1 portion of chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork).

6. It’s 2 pinches of pre-fried shredded ginger.

7. You need as needed of Soy Liquid Seasoning (i use Knorr),.

8. It’s of Few drops of Sesame Oil.

9. It’s 2 Tbsp of Cooking oil for sauteeing.

10. You need of your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix).

11. You need 1 pinch of Himalayan Black Salt (optional).

12. Prepare to taste of Salt.

13. It’s to taste of Ground pepper.

I hope you all will enjoy this recipe.

What goes in Cauliflower Fried Rice.

Cauliflower rice - best to either make your own or buy fresh pre-prepared.

Frozen thawed will also work, but is a bit more watery.

Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower step by step

1. Heat a little oil and sauté the onions and garlic in a pan until cooked..

2. Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add..

3. Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well..

4. Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat..

5. Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot..

If the mixture appears dry, add a tablespoon or two of water or chicken broth.

Add the seasonings and mix well.

Cauliflower: Cauliflower is the low carb foundation of this fried rice.

Pulse it in a food processor or grate it with a box grater to create "rice"!; Flavor Foundation: Onion and garlic bring instant Asian flavor.

Feel free to throw in fresh ginger if you have it!