Recipe: Appetizing Veg masala sprout moong & oats khichdi

Recipe: Appetizing Veg masala sprout moong & oats khichdi Delicious, fresh and tasty.

Veg masala sprout moong & oats khichdi. Moong sprout masala -Bean sprouts cooked in simple Indian spices. Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health and medicinal benefits of using them. As sprouts are very easy to make,I always make sprouts at home,so will always get fresh sprouts and they are economical too.

Method: Heat a pan on medium heat, add oil.

Add cumin seeds, wait until seeds crackle.

Switch of the flame, allow to cool down, open the lid and serve sprouted Moong curry with steamed rice, roti, or paratha.

You can have Veg masala sprout moong & oats khichdi using 15 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Veg masala sprout moong & oats khichdi

1. Prepare 1 bowl of Oats.

2. You need 1 bowl of Sprouts moong.

3. Prepare 1/2 bowl of Chopped onion.

4. Prepare 1/2 bowl of Chopped carrot.

5. You need 1/2 bowl of Chopped beetroot.

6. You need 1/2 bowl of Chopped french beans.

7. It’s 1/2 bowl of Boiled mattar (peas).

8. It’s 1 spoon of Ginger, garlic & green chilli paste.

9. You need to taste of Salt.

10. You need as needed of Oil for tadka.

11. Prepare 5-6 of Kurry patta (curry leaves).

12. Prepare 1/2 tsp of Turmeric powder.

13. It’s 1 tsp of Coriander powder.

14. You need 1 tsp of Red chilli powder.

15. It’s 1/2 tsp of Garam masala.

Tips: Sprouted moong (Green gram) dal is a popular, healthy and spicy lentil curry made across India in different ways depending on the region.

It is made using spicy masala and is perfect for your week day lunch.

Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there.

Mixed Sprouts Fruits and Veggie Salad, Mixed Sprouts Beetroot Healthy Lunch Veg Salad, Masala Mixed Sprouts Salad with Coconut. are some other sprout salad recipes that you must try!

Veg masala sprout moong & oats khichdi step by step

1. First take oats and roast without oil like pink brown color.

2. Take a pressure cooker and add oil and add mustard and jeera let it crackles.

3. Add green chilli garlic and ginger paste and curry patta.

4. Then add all veggies and roast.

5. Then add all spices and salt and garam masala.

6. Then add sprouts moong and oats and 2 bowl water and cook for 3 whistle..

7. Then cool the pressure cooker.

8. Open the cooker and serve khichdi.

9. Enjoy hot and healthy khichdi with buttermilk curd and papad.

Add tomato, chilli powder, coriander powder, garam masala and turmeric powder.

Add rice and sprouts together and mix well.

Add water and salt, mix well.

After the rice is cooked and all the pressure has gone, open the lid and give it one more stir.

If you are looking for healthy Indian Breakfast recipes for vegetarians, then the Sprouts Chilla recipe today is just for you!