Easiest Way to Prepare Delicious Pan fried golden pompano

Elizabeth Atkins
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Easiest Way to Prepare Delicious Pan fried golden pompano
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Easiest Way to Prepare Delicious Pan fried golden pompano Delicious, fresh and tasty.

Pan fried golden pompano. Cut off head and open belly to remove intestines. Pat dry and rub with salt and chicken powder, let sit for a bit to marinate. * We linked this post at Simple Lives Thursday at GNOWFGLINS and Fight Back Friday at Food Renegade *. I recall twice now, that I've been dining at an Asian restaurant to see some of the kitchen staff come out and sit down to eat their own lunch or dinner.

This fried pompano recipe is a simple and easy to follow recipe that anyone can do – especially those who fear splattering oil when frying.

Pompano is considered a premium food fish.

What I like about this fish is that it is good on it's own with simple preparation and cooking.

You can have Pan fried golden pompano using 6 ingredients and 8 steps. Here is how you cook that.

Ingredients of Pan fried golden pompano

  1. Prepare 1 of golden pompano.

  2. Prepare of salt.

  3. It’s of chicken powder.

  4. It’s of cornstarch.

  5. It’s 3 cloves of garlic.

  6. It’s of vegetable oil.

It can be oven baked, broiled, grilled or pan fried.

The fat content is moderate which contribute to the mild, succulent tasting flesh that is almost sweet and buttery.

Pompano is a fat, saltwater fish.

Pompano live along the Gulf coast, the Atlantic coast from Cape Cod to Brazil, and a few live on the Pacific coast.

Pan fried golden pompano step by step

  1. Defrost golden pompano.

  2. Use knife to remove scales.

  3. Cut off head and open belly to remove intestines.

  4. Pat dry and rub with salt and chicken powder, let sit for a bit to marinate.

  5. Make 4 diagonal cuts across both sides of the fish to speed up cooking.

  6. On medium heat (4), fry the garlic. Remove after browned.

  7. Cook fish for approximately 10 minutes each side, adjusting for the size. Press down on the head, tail and fins to cook thoroughly.

  8. Enjoy!.

Everyone loves fries, but most know only ordinary potato fries.

Pan fried Pompano - Pomfret Fry.

Turn the pompano and cook it until.

Fold in the butter and season with salt.

Lightly oil a large, rimmed baking sheet and arrange the pompano fillets on it, skin side down.