Recipe: Delicious Pounded unripe plantain with assorted meat and vegetable soup

Recipe: Delicious Pounded unripe plantain with assorted meat and vegetable soup Delicious, fresh and tasty.

Pounded unripe plantain with assorted meat and vegetable soup. Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. In this video I will be showing you how I made a special delicacy called unripe plantain porridge with a enough Vegetables A very nutritious food Very good. Узнать причину. Закрыть. Munchie: Unripe Plantain garnished with vegetable.

Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.

There is no one recipe for this nutritious dish.

Get two or three fruits of an unripe plantain, peel out the bark and wash if you desire to do that.

You can cook Pounded unripe plantain with assorted meat and vegetable soup using 13 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Pounded unripe plantain with assorted meat and vegetable soup

1. You need 5 pieces of unripe plantain.

2. Prepare 1/2 kg of cow head.

3. You need 5 pieces of okro.

4. You need 1 of medium smoked fish.

5. Prepare bunch of pumpkin leaf(sliced).

6. You need of salt.

7. It’s 2 of stock cubes.

8. You need 1/2 g of prawn.

9. You need 1 of medium size onion.

10. You need 1/4 of veg oil.

11. You need 5 of balls of tomatoes.

12. It’s 2 of green pepper.

13. You need 1/2 kg of ofals.

Fill the container with the already pieced unripe plantain.

While plantain cooked, I chopped and diced my vegetables, greased the fry pan with a little I stirred and allowed to saute until onion becomes translucent and vegetables taste good not raw.

This one pass Nigerian plantain pottage oo.

I dey see meat, fish, all sought of vegetable, for Nigeria here.

Pounded unripe plantain with assorted meat and vegetable soup step by step

1. Wash,cut and boil the unripe plantain till done.pound in mortar..

2. Wash,cut pumpkin leaf and set aside..

3. Wash season and boil the cow head till tender..

4. Wash season and boil the ofals.

5. Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins..

6. Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,.

7. Pour in the cow head,ofals allow to simmer for 15mins..

8. Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat..

Growing up, my grandma always made unripe plantain pottage and I wasn't so sure it was my favourite thing to eat.

Then came my mum with Fried Egusi soup, another way to cook this Nigerian soup.easy and straight forward, soup is mushy without clumps.pounded yam as an accompaniment.

On the menu today is my delicious catfish pepper soup with unripe plantain.

I mean, the weather in Nigeria right now will not permit me to think of anything other than spicy recipes, and rather than eat just pepper soup, I thought to add a staple to make the meal a balanced one thereby keeping my family.

Plantains have a mild squash-like or potato-like or sweet potato-like flavor with a faint sweetness Bake or fry to serve alongside meats or poultry.