Easiest Way to Prepare Yummy Broccoli stir fry

Easiest Way to Prepare Yummy Broccoli stir fry Delicious, fresh and tasty.

Broccoli stir fry. Stir-frying has stood the test of time. This broccoli and mushroom stir-fry is quick, easy, and healthy. What more could you ask for?

Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy.

Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil.

Garlicky broccoli stir-fry is a great side dish to serve with a seared chicken breast, or some soy glazed salmon.

You can cook Broccoli stir fry using 15 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Broccoli stir fry

1. Prepare 1 of bulb broccoli pulverised to grainy texture.

2. Prepare 2 cloves of garlic minced.

3. You need 1/2 of zucchini diced.

4. Prepare 1 of carrot shredded.

5. It’s 4 of baby corn sliced.

6. You need 4 of Green onions sliced.

7. You need 1/2 of red pepper diced.

8. You need 1 packet of tofu.

9. It’s 1 of egg beaten.

10. Prepare 1/2 tsp of paprika.

11. Prepare 1/2 tsp of salt.

12. Prepare 1/2 tsp of pepper.

13. You need 1/2 tsp of vegetable seasoning.

14. Prepare Handful of shrimps, peeled, de-veined, salted and rinsed.

15. Prepare 2 tbsp of olive oil.

One thing that Chinese cuisine does particularly well is make vegetables that taste really.

Add extra oyster sauce to make a thicker coating, if desired..

Imagine crunchy tofu and broccoli tossed in a five ingredient sauce that is sweet and spicy.

This might not be a traditional stir fry but it's delish!

Broccoli stir fry instructions

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3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant.

4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes.

5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok.

6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much.

7. Garnish with green ends of scallion and serve.

This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant.

We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work.

One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying.

Instead of plain button mushrooms, think a little more exotic for this stir-fry.

Try shiitake, cremini or brown mushrooms for a different look.