Recipe: Perfect Gluten-free & Dairy-free Quiche

Recipe: Perfect Gluten-free & Dairy-free Quiche Delicious, fresh and tasty.

Gluten-free & Dairy-free Quiche. A gluten-free diet (GFD) is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. Many items that usually contain gluten have gluten-free alternatives that are widely available in Many commercially available products are labeled "gluten-free," but there will be some that are not. A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and Most studies on gluten-free diets have been done on people with celiac disease, but there is another.

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You can cook Gluten-free & Dairy-free Quiche using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Gluten-free & Dairy-free Quiche

1. You need of <Basic Ingredients per serving>.

2. It’s 1 of ‘Abura-agé’ (Thin Fried Tofu).

3. It’s 1 of large Egg.

4. You need 1 tablespoon of Japanese Mayonnaise.

5. Prepare of Salt & Pepper.

6. You need of <Other Ingredients per serving>.

7. It’s of *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables.

8. You need 2 of Prawns *cut into small pieces.

9. It’s 1 tablespoon of Edamame.

10. Prepare 1 tablespoon of Cooked Spinach *well drained.

11. It’s 1/2 of Spring Onion *finely chopped.

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Gluten-free & Dairy-free Quiche instructions

1. Preheat oven to 180°C..

2. Wrap Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional..

3. Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish..

4. Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold..

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