Recipe: Perfect Meat-Free and Healthy Tofu Hamburger Patties

Recipe: Perfect Meat-Free and Healthy Tofu Hamburger Patties Delicious, fresh and tasty.

Meat-Free and Healthy Tofu Hamburger Patties. Great recipe for Meat-Free and Healthy Tofu Hamburger Patties. It's very popular since it has a traditional wafuu Japanese flavor and is very soft. If you use ground chicken it will be even better.

This Vegan Tofu Burger is healthy and delicious!

Crispy on the outside, juicy on the inside, it's a great alternative to black bean burgers.

The simple no-fail recipe is easy to make and the patty can be pan-fried or grilled on the BBQ.

You can have Meat-Free and Healthy Tofu Hamburger Patties using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Meat-Free and Healthy Tofu Hamburger Patties

1. Prepare 2 of blocks Firm tofu.

2. It’s 200 ml of Fresh hijiki seaweed.

3. You need 1 tbsp of Ginger (beni-shouga red pickled ginger or gari sushi ginger).

4. You need 5 of cm Lotus root.

5. You need 1 tbsp of Mentsuyu.

6. Prepare 1 dash of Katakuriko (or panko).

I've also included a recipe for how to make a classic sweet, salty, tangy, sticky burger sauce inspired by the Japanese fast-food restaurant Mos Burger.

Press, cut, slice, bake and marinate some tofu to create these delicious burger patties.

It tastes divine with lettuce, tomato and the creamy mushroom sauce the recipe teaches you.

The pan-fried seitan steaks are great in burgers, but also fantastic on their own.

Meat-Free and Healthy Tofu Hamburger Patties step by step

1. These are the hamburger ingredients..

2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands..

3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties..

4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate..

5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce..

6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers..

It's very popular since it has a traditional wafuu Japanese flavor and is very soft.

If you use ground chicken it will be even better.

If you add vegetables please chop them up finely.

A big reason why that's happening is because cutting back on animal protein has.

Extra-firm tofu: Contributes the best texture to the final tofu ground beef mixture.