Recipe: Delicious Paneer stuffed peas parathas and tomato carrot soup

Madge Hart

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Recipe: Delicious Paneer stuffed peas parathas and tomato carrot soup Delicious, fresh and tasty.

Paneer stuffed peas parathas and tomato carrot soup. Paneer Carrot Stuffed Paratha is a simple and nutritious Indian flat bread that is made from grated carrots and whole wheat flour. The paratha is delicately flavoured with roasted cumin powder and lots of chopped mint leaves. There are many additions that you can make to pep up the taste, by adding onions or even chopped cabbage or grated cheese for kids.

Rolled up and dipped in tomato ketchup and their lunch break in school. furthermore, some tips and tricks for a perfect paneer paratha recipe. firstly, prepare a moist dough, which is a non sticky, soft dough. basically the dough should be exactly similar to chapathi or roti dough. secondly, it is recommended to refrigerate the dough for a few hours. perhaps even refrigerating for half an hour would make a big difference. lastly, grate the paneer finely to small .

We were fortunate to have good Punjabi neighbours (in our growing years) who made some of the best paranthas and who taught us the art of preparing authentic Punjabi parathas.

I grew up eating different varieties of stuffed parathas prepared with almost all vegetables and greens I can ever think of.carrots,radish,potatoes,cauliflower, spinach,methi leaves,coriander,mint, onions, paneer .

You can cook Paneer stuffed peas parathas and tomato carrot soup using 27 ingredients and 11 steps. Here is how you cook it.

Ingredients of Paneer stuffed peas parathas and tomato carrot soup

Prepare of For green peas dough.
You need of To make paste.
It’s 1/2 cup of fresh green peas.
Prepare 1/8 cup of fresh coriander leaves.
You need 1 of green chilli.
Prepare 1 inch of ginger.
Prepare to taste of Salt.
You need 1/2 cup of wheat flour.
Prepare 1 tbsp of oil.
Prepare of For paneer filling.
You need 3/4 cup of grated paneer(homemade).
Prepare 1 of green chilli finely chopped.
You need 1 tbsp of raisin finely chopped.
It’s to taste of Salt.
Prepare of For tomato carrot soup.
You need 2 of medium red tomatoes.
It’s 1/2 of chopped carrot pieces.
It’s 1 of onion finely chopped.
Prepare 3-4 cloves of garlic chopped.
You need 1/2 of green chilli piece.
Prepare 1/4 inch of ginger piece.
You need to taste of Salt/ and black pepper powder.
It’s 1/2 tsp of roasted cummin seeds powder.
Prepare 1 tbsp of butter.
Prepare of For tempering.
Prepare 1 of cinnamon stick.
You need 2 of cloves.

Place one rolled paratha near you, spread some filling over it, cover with other paratha, seal the edges, use a rolling pin to roll the paratha even more.

Heat a tawa, put the paratha on hot tawa, cook for few sec, flip over, spread some oil over it, spread again, spread some more oil over it and cook on both sides till golden.

This is one paratha which i loved a lot.

It is so cheesy and so yummy.

Paneer stuffed peas parathas and tomato carrot soup step by step

For preparation of peas paste..grind peas chilli- ginger, coriander leaves with 2-4 tbsp water…to paste in mixer grinder jar..
Remove the paste in mixing bowl..add wheat flour,salt and oil..mix well..bind into soft dough….
For paneer filling mixture..grate homemade paneer..add finely chopped green chilli and chopped raisin,salt as required..mix well..
Make 3 portions of prepared dough..from one portion roll out 3-4 inch daimeter round spread paneer filling…
Fold and joined all the edges…
With the of wheat flour (dusting) again roll into 5-6 inches daimeter round…
Roast on both sides with ghee on non stick tawa..prepared another paratha in similar manner..
Serve/ relish hot paneer stuffed peas paratha with hot tomato- carrot soup…and green coriander chutney..
To prepare tomato- carrot soup..wash and chopped tomatoes.Wash,peel and chopped carrot.In non stick pan pressure cooker add,melt butter add sliced onions.& chopped garlic…saute for one minute..add tomatoes and carrot pieces saute for one minute..add chilli,ginger piece..add 1 glass of water. pressure cook for 3 whistles..
Cool the cooker.. before opening lid..Blend this cooked tomato- carrot.. mixture. strain the liquid mixture and add salt and pepper powder,cummin powder…add dry tempering of cinnamon and clove..again simmer for few mins before serving.Serve / relish hot tomato- carrot soup.. with hot paneer with stuffed peas parathas..
Total calories per serving is 275/300 calories..

You can make this, cut into little triangles and give it to your kids, they will love it for sure.

This is a great recipe to put in your kids lunch box.

Since it is stuffed it will stay soft for a long time and.

To make this easy tomato recipe, you need deseeded tomatoes, boiled potato, peas, paneer, ginger garlic paste, salt, chaat masala, coriander powder, red chilli powder, chaat masala, and lots of cheese.

This easy tomato recipe is made in the microwave and consumes very less time.