How to Cook Tasty My Garlic,Beetroot, Chic peas & White Bean Soup

How to Cook Tasty My Garlic,Beetroot, Chic peas & White Bean Soup Delicious, fresh and tasty.

My Garlic,Beetroot, Chic peas & White Bean Soup. Beetroot & chickpeas salad with burnt garlic come together in a spectacular and delicious salad. This is one salad you will be making every week once you have tried. I love the flavour of burnt garlic, the nuttiness it brings to any dish is fabulous and hence I am always thinking of how to.

Combine the beets, garlic, chickpeas, red onion, pickles and lemon juice in a bowl.

Prepare the onion, garlic and drain the chickpeas.

First, chop the tops off the beetroot and cook whole in a pan of hot water.

You can have My Garlic,Beetroot, Chic peas & White Bean Soup using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of My Garlic,Beetroot, Chic peas & White Bean Soup

1. Prepare 1 handful of White beans.

2. You need 1 handful of Cooked Chic peas.

3. You need 4 of Cooked Beetroot chopped.

4. You need 1 of Dried Veg Stock.

5. Prepare 1 of + 1/2 Pints Water.

6. It’s 1/2 of medium Onion.

7. You need 2 of Garlic Cloves.

8. You need 1/2 Tsp of Red Peppers crushed.

Beetroots are healthy, low in calories and a very good detoxifying ingredient.

If you're planning a party, this roasted beet hummus could be a real show stopper.

These Beet Chickpea Patties are great to have in a bun as a burger, in a salad or even as finger food for your little ones.

They're rich in both flavor and nutrition.

My Garlic,Beetroot, Chic peas & White Bean Soup step by step

1. Add the water to the pan with the Chic peas and Beans, then add the Chopped Beetroot. Add to heat and bring to the boil.

2. Bring to the boil add the red peppers and simmer for 20 minutes. Add the veg stock Transfer to a blender and give it a quick blast then pour back to the pan. Warm up when your ready to serve. Serve with some seeds and a little parsley.(it thickens when you leave it.).

3. In a frying pan add the olive oil and fry the onions for 1 minute until they are opaque in colour on medium heat then add the Garlic cloves crushed. For a couple of secounds Then add the onions to the pan of beetroot and stir in..

4. Cook on simmer for 20 minutes add to a blender and it goes a little thicker add back to the pan and leave covered until you serve it..

These delicious patties are vegan friendly and gluten-free.

They get even better when you add in the tangy and savory Lemon-Garlic Tahini Sauce that tops it perfectly.

Place on a prepared baking sheet and roast in the oven until beets are tender and chickpeas and onions are browned.

Cook couscous according to your specific brands instructions.

While veggies cook prepare your sauce.