Recipe: Appetizing Vickys Spiced Aubergine Soup, GF DF EF SF NF

Recipe: Appetizing Vickys Spiced Aubergine Soup, GF DF EF SF NF Delicious, fresh and tasty.

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You can cook Vickys Spiced Aubergine Soup, GF DF EF SF NF using 20 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Vickys Spiced Aubergine Soup, GF DF EF SF NF

1. It’s 2 of medium aubergine/eggplant, diced.

2. It’s 1 of onion, chopped.

3. Prepare 1 clove of garlic, finely chopped.

4. Prepare 1 tbsp of medium strength curry powder*.

5. You need 200 grams of carrots, diced.

6. It’s 400 grams of can of chopped tomatoes.

7. It’s 850 ml of vegetable stock.

8. It’s 1 of salt and freshly ground pepper to taste.

9. Prepare 1 of fresh coriander to garnish.

10. You need of Medium Curry Powder*.

11. Prepare 2 1/2 tbsp of coriander seeds.

12. Prepare 2 1/2 tbsp of cumin seeds.

13. Prepare 1 tbsp of fennel seeds.

14. It’s 2 inch of cinnamon stick.

15. Prepare 1 tsp of cloves.

16. It’s 3 of bay leaves.

17. You need 1/2 tbsp of paprika.

18. It’s 2 tsp of ground turmeric.

19. Prepare 1 tsp of chilli powder.

20. Prepare 1 tbsp of garam masala.

Add the vegetables to the pot and fry off for a few minutes, then add in the water, stock and seasonings and bring to the boil.

Let cool slightly then whizz the soup through a blender in batches until smooth.

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Vickys Spiced Aubergine Soup, GF DF EF SF NF step by step

1. To make the curry powder, dry fry the coriander, cumin and fennel in a pan for a minute until you can smell their aroma, then take off the heat and let cool.

2. Mix the toasted seeds with the other ingredients in a coffee grinder or use a pestle & mortar to grind everything as finely as you can and store what you dont use in an airtight jar. To make a hotter powder add some extra garam masala and chilli powder.

3. Getting on with the soup itself, put all the ingredients except for the salt, pepper & coriander into a large saucepan. Bring to the boil then reduce the heat and simmer for approximately 25 minutes until the aubergine is soft and pulpy.

4. Pulse the soup in batches through a blender just a few times so you retain some of the aubergines consistency. You dont want it to be completely smooth.

5. Season to taste with salt & freshly ground black pepper and serve with a garnish of fresh coriander leaves.

If using roasted aubergine, fry the onion in some oil.

Add in the garlic, rosemary and paprika and cook for a further minute.

Add the tomatoes, butter beans and peppers.

THE mellow flavour of aubergines makes for a perfect soup.

Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein.