How to Prepare Perfect Red lentil chick pea curry soup

How to Prepare Perfect Red lentil chick pea curry soup Delicious, fresh and tasty.

Red lentil chick pea curry soup. In a large pot, place the oil, onions, carrots, garlic, cumin, curry, red pepper flakes, fresh pepper, and pinch of salt. The curried red lentil soup with chickpeas and quinoa was nice and easy to make and it did not take long. This soup could easily be made on a week night.

How to Make Curried Red Lentil Soup with Chickpeas.

This red curry lentil and chickpea soup is one of my hands down favourite soups.

It's just super relishing and warming to the belly and soul.

You can have Red lentil chick pea curry soup using 13 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Red lentil chick pea curry soup

1. You need of soup ingredients.

2. Prepare 2 tbsp of extra virgin olive oil.

3. Prepare 1 of onion, diced.

4. Prepare 1/2 cup of chopped celery.

5. You need 5 1/2 cup of vegetable or chicken broth.

6. It’s 5 tsp of curry powder.

7. Prepare 1/4 tsp of hot sauce.

8. It’s 1 lb of red lentils.

9. Prepare 1 bunch of Swiss chard, middle stem removed, chopped leaves..

10. You need 1 1/2 cup of or 1 can drained chick peas (garbanzo beans).

11. You need of toppings/garnishes.

12. It’s 1 of cooked quinoa.

13. You need 1 of plain yogurt.

To make this red lentil chickpea soup (in one pot, may I add) simply - Heat some coconut oil in a large pot.

Anyway, this red curry lentil soup.

It's inspired by Thai flavors and mixed with Indian lentils for a hearty and satisfying meal.

Perfect for enjoying any time of the year of course 😜.

Red lentil chick pea curry soup step by step

1. In a large stock pot, saute onion in olive oil til soft..

2. Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft..

3. Top with a dollop of yogurt and a spoonful of warm quinoa - yum!.

You get a double dose of protein in this soup thanks to a topping of baked red curry chickpea croutons.

Add chili paste, paprika, cumin, brown sugar and salt.

Stir in broth, water and lentils; bring to boil over high heat.

In a large pot, heat the olive oil over medium heat.

This curried red lentil soup is inspired by the Indian side dish dal; the Hindi word means "split" and refers to the split peas or lentils used in its preparation.