How to Prepare Tasty Healthy Okonomiyaki

How to Prepare Tasty Healthy Okonomiyaki Delicious, fresh and tasty.

Healthy Okonomiyaki. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments.

The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for.

That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like.

You can cook Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

Ingredients of Healthy Okonomiyaki

1. It’s of Batter.

2. Prepare 650 g (22.92 oz) of Chinese yam.

3. It’s 350 g (12.34 oz) of Tofu *semi-firm.

4. You need 150 g (5.29 oz) of Rice flour.

5. You need 3 tbsp of Okara powder *soy protein.

6. It’s 3 of Fish broth soup packets.

7. Prepare 7 of Eggs.

8. It’s of Ingredients.

9. You need 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.

10. Prepare 200 g (7.05 oz) of Shrimp.

11. It’s 200 g (7.05 oz) of Squid.

12. You need 200 g (7.05 oz) of Mochi.

13. It’s 200 g (7.05 oz) of Shredded cheese.

14. You need 60 g (2.11 oz) of Tempura bits.

15. It’s of Sauce.

16. Prepare to taste of Okonomi sauce.

17. You need to taste of Mayonnaise.

18. You need to taste of Bonito flakes.

19. Prepare to taste of Aonori seaweed.

These Japanese pancakes are a fantastic way.

Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements.

Last night, I was going to cook cabbage yaki, Osaka's fast-food cuisine, which I used to eat when I lived in Osaka.

However, after shredding cabbages, I realized that I didn't have any flour in my pantry!

Healthy Okonomiyaki instructions

1. Wrap tofu in paper towels to take moisture out..

2. Chop the ingredients into bite size pieces..

3. Vegetables, seafoods etc… you can add anything you like..

4. Peel off Chinese yams skin and then grate it..

5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..

6. Add rice powder in it..

7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..

8. Break the fish broth packets and put soup powder in it..

9. Add beaten eggs and mix well..

10. Add all ingredients and tempura bits in it and mix lightly..

11. Put oil into the pan, pour the batter and then shape it with a spatula..

12. Flip it over when the bubbles start popping on the surface..

13. When it comes to easy to move on the pan, its done frying..

14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..

15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jims in Ohio..

Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian.

Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced.

Okonomiyaki is one of my favorite savory pancake, hands down!

Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make!

Experience OtaJoy and discover healthy, delicious meals for you and your family.