Recipe: Tasty Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

Recipe: Tasty Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream Delicious, fresh and tasty.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream. Chicken fingers, chicken tenders, chicken strips, whatever you call them is fine by me as long as you at least ONCE try them coated in crushed pecans. Part of it is me being lazy since they're. I have had pecan crusted chicken out at restaurants and loved it.

Making pecan crusted chicken is surprisingly easy.

First, pulse your pecans, herbs and spices in a Crispy Garlic Thyme Roasted Sweet Potatoes.

Other healthy dinner recipes The chicken is breaded in a mixture of pecans and panko, then pan-fried until crispy and golden and Serve the pecan crusted tenders with the honey mustard sauce on the side.

You can have Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream using 26 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

1. It’s 2 of boneless skinless chicken breast halves.

2. Prepare of Dipping Mixture.

3. Prepare 2 of egg whites.

4. It’s 1 of juice of 1 lemon.

5. It’s 2 tsp of cornstarch.

6. You need of Crusting Mixture.

7. Prepare 1 cup of coarse dry breadcrumbs.

8. It’s 1 tbsp of chopped fresh flat leaf parsley.

9. Prepare 1 tsp of kosher salt.

10. Prepare 1/4 tsp of black pepper.

11. You need 1 of zest of 1 lemon.

12. You need 3/4 cup of finely chopped pecans.

13. You need 1/2 tsp of dried oregano.

14. You need 1/2 tsp of dried thyme.

15. It’s 1/2 tsp of paprika.

16. Prepare 1/4 tsp of cayenne pepper.

17. It’s of Baked sweet potatoes with maple-jalapeno sour cream.

18. You need 4 of sweet potatoes, scrubbed & dried.

19. It’s 1/2 cup of sour cream or plain yogurt.

20. It’s 1 tbsp of pure maple syrup.

21. Prepare 2 tsp of jalapeno, seeded, minced.

22. You need 1 tsp of fresh lime juice.

23. You need 1 of salt, to taste.

24. It’s 1 of tabasco, to taste.

25. Prepare 1 of crumbled bacon.

26. Prepare 1 of sliced scallions.

The recipe makes a fair Note: I definitely prefer to pan-fry these chicken tenders but you can also bake them for a.

One at a time, dip the chicken into the egg mixture then dredge in the pecan mixture, shaking to remove any excess.

Garnish with parsley and serve with the Honey Mustard Dipping sauce on the side.

Potato Vegetable Vegetable Side Dishes Vegetable Recipes Candied Sweet Potatoes Cooking Sweet Potatoes Pecan-Crusted Trout.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream step by step

1. Preheat oven to 450°.

2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill..

3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture..

4. Add pecans, herbs & spices to the crusting mixture..

5. Dip & crust chicken, then air-dry on rack 20-30 minutes..

6. Saute chicken in olive oil until golden, about 3 minutes..

7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through..

Trout fillets are coated in crunchy seasoned pecans and baked for an easy.

Serve your pecan-crusted chicken with a side of fresh salad and a dressing of olive oil and vinegar.

Tip: Try swapping the garlic and parsley for turmeric and paprika for a different flavor profile!

Juicy, warm chicken breasts baked in a crunchy pecan and garlic flavored coating sit on a bed of crisp romaine lettuce.

Dried cranberries and mandarin oranges add a sweetness that is balanced by the tanginess of crumbled blue cheese.