How to Cook Delicious Healthy hariyli baigan bharta

Lida Grant

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How to Cook Delicious Healthy hariyli baigan bharta Delicious, fresh and tasty.

Healthy hariyli baigan bharta. Baingan bharta is a traditional dish made with grilled eggplants, onions, tomatoes & spices. Try out this easy recipe to make delicious & simply flavorful Punjabi baingan ka bharta. Serve it with roti, paratha or rice.

It's best served with fresh rotis or parathas.

It used to be favorite until I was introduced to this Punjabi version.

How to Make The Best Baingan Bharta.

You can cook Healthy hariyli baigan bharta using 17 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy hariyli baigan bharta

You need 2 of medium sized eggplants.
Prepare 2 bunches of Spinach leaves.
It’s 2 bunches of Bathua leaves.
It’s 1 of medium sized onion – chopped.
Prepare 2 of medium sized tomato -chopped.
You need 1/2 cup of boiled green peas.
Prepare 2-3 of stalks of spring onion or green onions – chopped (greens and whites separated).
It’s 1 tsp of garlic grated/paste.
You need 1 tsp of ginger grated/paste.
Prepare 1/4 tsp of turmeric powder.
You need 1/2 tsp of red chilli powder/kashmiri chilli powder.
Prepare 1 tsp of coriander powder.
Prepare 1/2 tsp of cumin seeds.
You need 1/4 tsp of garam masala (optional).
It’s 1-2 tbsp of oil.
It’s as per taste of salt.
You need as required of Coriander leaves for garnishing.

The most important thing to get that real.

Flame level High - Roasting time Medium. #HariyaliBaiganKaBharta #BaiganKaBharyaRecipe #BaiganKaBhartaSnehaKitchen Friends aaj aap ke liye unique recipe lai hoo hariyali bharta joo sab ko psand aaye lunch hoo ya dinner kabhi bhi khaye aur enjoy kijiye ghar ka healthy food khake Agar aaj ki video achi.

Simple and healthy baingan bharta, roasted eggplant curry.

Tasty even for the eggplant haters… I promise!

Healthy hariyli baigan bharta step by step

Wash and blanch in water the leafy veggie and make a paste in mixie..
Apply little oil all over the eggplant and place it on the gas stove for roasting. You can do this by directly placing it on the open flame Keep turning the eggplant after every 1 to 2 mins. It will not take more than 15 mins to roast the eggplants completely. Check if they are cooked completely by inserting a knife. If the knife goes in very easily then they are done..
Once the eggplants are cool enough to handle, start peeling of the skin and cut of the stem. All that you will be left with will be the soft inner flesh. Roughly chop with a knife or simply use a fork to mash them and keep it aside..
1. Heat oil in a non stick pan, once hot add cumin seeds and let them splutter. Add chopped onions and white part of green onions. Cook the onions on a medium flame till they are translucent and cooked through..
Then add the grated ginger, garlic sweet peas and sauté for few seconds till the raw smell goes away. Add the chopped tomatoes sauté for few mins followed by adding all the spices which is turmeric powder, chilli powder, coriander powder and salt to taste. Cook this masala until the masalas are fragrant and tomatoes are mashed.than add leafy veggie paste sauté it.
Now add the mashed eggplant to the masala and mix nicely. Cover the pan with a lid and cook on a low – medium flame for around 5- 8 mins. Open the lid and add the final ingredient that is the chopped greens of the green onions. Mix and let it cook for another 2 – 3 mins. Check and adjust salt and finish of with very little garam masala powder (optional) and switch off the flame. And finally garnish with chopped coriander leaves..

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Nutritionist Recommended Low Calorie Recipe .

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