Recipe: Appetizing Zucchini Spaghetti and Chicken

Recipe: Appetizing Zucchini Spaghetti and Chicken Delicious, fresh and tasty.

Zucchini Spaghetti and Chicken. The Best Chicken Zucchini Pasta Recipes on Yummly Sausage Minestrone Soup, Italian Sausage With Pasta And Herbs, Alfredo Sausage And Vegetables Chicken Parmesan with Zucchini Pasta Chicken Parmesan with Zucchini Pasta. Bruschetta Chicken Zucchini Spaghetti is a comfort food you can feel good about eating because its healthier since its made with zucchini with just a few pieces of real spaghetti.

This Zucchini Pasta with Chicken and Scallion Avocado Sauce is an easy and healthy dinner everyone will love!

Fresh zucchini and summer squash pasta is tossed with chopped grilled chicken and an easy blender scallion sauce that can be enjoyed warm or cold.

Spray same skillet again with cooking spray.

You can cook Zucchini Spaghetti and Chicken using 16 ingredients and 7 steps. Here is how you cook it.

Ingredients of Zucchini Spaghetti and Chicken

1. It’s 400 g of chicken breast (diced) / 14 oz ..

2. Prepare 500 g of zucchini courgette / / 17½ oz ..

3. Prepare 250 g of Carrot / 9 oz ..

4. Prepare 250 g of yellow onion (sliced) / 9 oz ..

5. You need 250 g of mushroom (sliced) / 9 oz ..

6. You need 100 g of peppers mixed (sliced) / 3½ oz ..

7. You need 100 g of scallions spring onions / / 3½ oz ..

8. It’s . 100 fl of stock (veg, chicken or mixed) ml / 4 oz ..

9. You need . 62.5 fl of dry white wine * ml / 2 oz . (½ glass).

10. It’s 1 tablespoon of mustard wholegrain.

11. Prepare 1 tablespoon of Dijon mustard.

12. You need pinch of chili dried flakes.

13. It’s 4 tablespoons of low fat crème fraîche.

14. Prepare 1 small handful of basil chopped fresh (preferred).

15. You need or 1 tablespoons of basil of dried.

16. It’s of Spray2Cook - any low - cal . non - stick cook ’ s oil spray.

Add garlic and zucchini; if desired, season with salt and pepper.

Add a little oil, the chicken breasts, and sprinkle with salt and pepper.

Cook until the chicken is cooked through and browned on all surfaces.

Turn off the heat and add the cherry tomatoes, pesto, and zucchini ribbons.

Zucchini Spaghetti and Chicken step by step

1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch..

2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside..

3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes)..

4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine..

5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix..

6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken..

7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil..

Toss until well combined and heated through.

Lemon Herb Chicken with Zucchini Pasta and Ricotta Credit: Chef V.

View Recipe this link opens in a new tab "What a wonderful summertime dinner!

This is a sponsored post written by me on behalf of Tyson Foods, Inc.

All opinions are entirely my own.