Easiest Way to Cook Yummy Wok Seared Chicken and Vegetables

Easiest Way to Cook Yummy Wok Seared Chicken and Vegetables Delicious, fresh and tasty.

Wok Seared Chicken and Vegetables. Wok-Seared Chicken & Vegetables (Kadhai murghi). Next time I will double the lime juice. This recipe is a template for how to stir-fry vegetables with hard, medium-hard and soft textures.

This is an easy recipe for wok seared Chicken And "Yu Choy" Chinese vegetables.

Yu choy is also called "Chinese Flowering.

Wok-Seared Chicken & Vegetables (Kadhai murghi)Eating Well.

You can have Wok Seared Chicken and Vegetables using 16 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Wok Seared Chicken and Vegetables

1. Prepare 2 tsp of coriander.

2. It’s 1 tsp of cumin.

3. Prepare 1 tsp of fennel.

4. It’s 1 tbs of cornstarch.

5. Prepare 3/4 tsp of salt.

6. Prepare 1/2 tsp of tumeric.

7. It’s 1 lb of boneless/skinless chicken breast - cut into 1" cubes.

8. It’s 3 tbs of canola oil.

9. Prepare 2 of large carrots, cut into 1/4" slices.

10. It’s 1 of large green pepper, cut into 1" cubes.

11. Prepare 1 of small red onion, cut into 1/2" cubes.

12. Prepare 4 cloves of garlic, sliced.

13. You need 3 of dried red chiles, such as Thai, cayenne or chile de arbol, stemmed.

14. You need 1 tbs of lime juice.

15. Prepare 1/2 cup of firmly packed fresh mint leaves, finely chopped.

16. Prepare 1 cup of cooked rice (optional).

Wok-Seared Chicken Tenders with Asparagus & Pistachios.

Here's an East-meets-West stir-fry that will soon become a family favorite.

Learn how to make a stir-fry!

Select fresh ingredients like vegetables and proteins as a base, add a flavorful sauce, and master the wok technique.

Wok Seared Chicken and Vegetables step by step

1. Usually the rice takes the longest to cook, so if you want to mix rice into the stir fry, start the rice and follow the directions on the bag..

2. Mix coriander, cumin and fennel seeds in a medium bowl and add cornstarch, salt and turmeric; stir to combine. Add chicken and stir until coated with the spice mixture..

3. Preheat a wok or a well-seasoned cast-iron skillet over high heat. Add 2 tablespoons oil. When the oil is shimmering, add carrots, bell pepper, onion, garlic and chiles. Cook, stirring, until the vegetables begin to brown, 4 to 6 minutes. Transfer to a plate..

4. Reduce heat to medium-high and add the remaining 1 tablespoon oil to the pan. Add the chicken and seasonings from the bowl and cook, stirring, until no longer pink in the middle, 5 to 7 minutes. Stir in the vegetables, lime juice and mint and cook until heated through, about 30 seconds..

5. Add the rice and enjoy!.

When you stir-fry it sears meat and chicken perfectly, imparting wok fragrance.

While the high sides of the wok are perfect for stir-frying meat and vegetables Ready to take the plunge?

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