Recipe: Tasty Healthy Crustless Quiche

Ora Brewer
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Recipe: Tasty Healthy Crustless Quiche
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Recipe: Tasty Healthy Crustless Quiche Delicious, fresh and tasty.

Healthy Crustless Quiche. Great Healthy homemade Recipes With Homemade Ingredients. Learn The Best Collection of Recipes & Dishes From Our Professional Chefs. In a large skillet, heat the olive oil over medium heat.

The Parmesan and butter on the bottom form a nice skin on the bottom that really helps.

The egg and cream mixture is quite flexible and the ratio of egg to cream and the heaviness of the cream is a personal choice.

Crustless quiche is a great make-ahead recipe that you can whip up and prepare the night before and just pop in the oven when you are ready to bake it.

You can cook Healthy Crustless Quiche using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Crustless Quiche

  1. Prepare 150 grams of salmon fillet/ can be chicken or bacon mushroom etc.

  2. You need 2 of spring onions.

  3. Prepare 125 grams of asparagus tips.

  4. It’s 4 of large free range eggs.

  5. You need 2 of heaped tbsp. of low fat cottage cheese.

  6. Prepare 2 of heaped tbsp. of quark.

  7. Prepare to taste of Salt and pepper.

  8. It’s of Spray oil.

  9. Prepare of (Optional Cheddar cheese to sprinkle on the top & paprika).

Whether you are making it for breakfast, brunch, or meal prep, this easy vegetarian crustless quiche recipe can be served warm or cold.

Eggs: Use eggs that are as fresh as possible, and if you are able, use organic or cage free eggs.

Butter: I use Danish Creamery's Organic Butter with Coconut Oil.

It's an awesome combo of healthy fats your body thrives on - high-quality butter and unrefined coconut oil.

Healthy Crustless Quiche step by step

  1. Pre heat the oven to 180 degrees

Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside..

  1. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well..

  2. Spoon in the egg mixture all over the chopped ingredients, just so they are covered..

  3. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion..

  4. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary..

Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch.

Tasty, filling, low carb and gluten-free!

It's crustless, keto and low carb.

It's VERY easy to make, which makes it perfect for weeknight dinners.

In a medium skillet over medium heat, melt butter.