Recipe: Delicious Shrimp and Tofu Stir-Fry

Recipe: Delicious Shrimp and Tofu Stir-Fry Delicious, fresh and tasty.

Shrimp and Tofu Stir-Fry. Stir fry is a quick Chinese method of cooking. Traditionally, stir fry would be made in a wok over high heat. We love that it's so simple to throw together yet In a large skillet over medium heat, heat olive oil.

It's low fat, healthy meal! 家常便飯, 健康食譜, Simple dinner Thank you for watching!

Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor.

Serve over rice or on its own.

You can cook Shrimp and Tofu Stir-Fry using 17 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Shrimp and Tofu Stir-Fry

1. It’s 1 of Large bag of medium shrimp, peeled and no tails.

2. It’s 1 medium of Sweet onion, diced.

3. You need 1 large of Zucchini, diced.

4. Prepare 3 of green onions, chopped.

5. It’s 6 of Baby portobella mushrooms, roughly chopped.

6. Prepare 1 tsp of diced garlic.

7. It’s 1 dash of salt.

8. You need 2 tbsp of Sesame seeds.

9. It’s 2 tbsp of olive oil, extra virgin for sauteing.

10. It’s 1 can of mini corns, drained and rinsed.

11. You need 1/2 can of bean sprouts or 1/3 cup fresh bean sprouts.

12. It’s 1 packages of Super firm Tofu, cubed (bought mine cubed already).

13. Prepare 1 of Bottle of Orange Sauce, any brand will do.

14. It’s 3 tbsp of Teriyaki sauce.

15. Prepare 3 tbsp of low sodium soy sauce.

16. You need 1 can of water chestnuts, drained and rinsed.

17. Prepare 1 packages of Broccoli slaw.

For this recipe I made a quick and simple stir-fry* but once you have the basics down this tofu could be used in just about any recipe you already love.

A combination of tofu and shrimp gives you plenty of protein.

Stir-fry for a few seconds, but do not allow the garlic to brown.

Add the shrimp and continue to stir-fry until the.

Shrimp and Tofu Stir-Fry step by step

1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp..

2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender..

3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!.

4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!.

5. Enjoy!!.

Heat the oil in a large wok until smoking.

Mark Bittman's recipe for this high-protein dish containing a healthy dose of vegetables.

Put one tablespoon of the oil in a large skillet or wok over high heat.

When hot, add mushrooms and cook, stirring, until browned and almost crisp.

Stir-fry, making sure the shrimp get plenty of time on the hot surface, until they are cooked through, just about all the liquid has evaporated, and the Stir-fry briefly, then transfer it all to a plate, sprinkle on the remaining peanuts and chives, and serve with the lime wedges.