Recipe: Delicious LOW CALORIE Chicken sausage & chicken gumbo

Recipe: Delicious LOW CALORIE Chicken sausage & chicken gumbo Delicious, fresh and tasty.

LOW CALORIE Chicken sausage & chicken gumbo. chicken sausage nutrition facts and nutritional information. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods.

Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins.

For information regarding specific varieties of sausage, first look at the nutritional value of the primary meat, for example chicken or pork.

In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories.

You can have LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that.

Ingredients of LOW CALORIE Chicken sausage & chicken gumbo

1. You need 1 lb of boneless skinless chicken breast cut into 1 inch pieces.

2. It’s 3 of Johnsonville chipotle chicken sausage cut into pieces.

3. It’s 2 cup of white rice (uncooked).

4. You need 1 can of mild Rotel.

5. Prepare 1 can of hunts tomato sauce.

6. You need 2 cup of frozen yellow corn.

7. Prepare 3 cup of water.

8. Prepare 1 tbsp of salt.

9. It’s 3 tbsp of Franks red hot.

10. It’s 1/2 cup of chopped green pepper.

11. Prepare 1/2 cup of chopped yellow pepper.

12. Prepare 1/2 cup of chopped red pepper.

13. Prepare 1/2 cup of chopped orange pepper.

14. Prepare 1 medium of onion chopped.

15. It’s 2 tbsp of chopped garlic.

16. Prepare 2 tbsp of Creole seasoning.

Serve with marinara sauce for dipping.

Where do the calories in Nature's Promise Chicken Sausage come from?

Your daily values may be higher or lower depending on your energy needs.

Pack the flavor, not the calories.

LOW CALORIE Chicken sausage & chicken gumbo instructions

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

Living the low-cal lifestyle every day?

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