How to Cook Appetizing Low-fat Creamy Chicken Rollups

Charlotte Sanders
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How to Cook Appetizing Low-fat Creamy Chicken Rollups
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How to Cook Appetizing Low-fat Creamy Chicken Rollups Delicious, fresh and tasty.

Low-fat Creamy Chicken Rollups. Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk. Your daily values may be higher or lower depending on your calorie needs.

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You can have Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low-fat Creamy Chicken Rollups

  1. You need 1 can of chicken (big can).

  2. Prepare 1/4 cup of chopped jalapeños.

  3. It’s 1 of ground cumin to taste.

  4. Prepare 1 of black pepper to taste.

  5. It’s 2 tbsp of minced garlic.

  6. It’s 1/2 cup of corn.

  7. You need 1 of hot sauce (optional).

  8. It’s 1/2 cup of fat free or low fat sour cream.

  9. You need 4 of fajita size tortillas.

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Low-fat Creamy Chicken Rollups step by step

  1. Preheat oven to 350..

  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..

  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until its nice and creamy..

  4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..

  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..

  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..

  7. Enjoy!.

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Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium.

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