Recipe: Perfect Healthy chicken and rice stirfry

Recipe: Perfect Healthy chicken and rice stirfry Delicious, fresh and tasty.

Healthy chicken and rice stirfry. Stir-Fry is one of the most popular Chinese dishes. It is loaded with delicious ingredients like chicken, noodles, bell peppers, broccoli and mushrooms. Hi, I am Love from Munchkintime, and I am so thrilled to share this delicious Stir-Fry Recipe with Chicken and Rice Noodles here at Natasha's Kitchen.

A healthy meal prep recipe for lunch or dinner.

This chicken and brown rice stir fry is packed with nutrition and flavor for anyone's taste buds!

This tasty stir-fry meal can be part of a smart eating plan.

You can cook Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy chicken and rice stirfry

1. Prepare 1 large of onion.

2. Prepare 250 grams of quartered button mushrooms.

3. Prepare 2 large of green bell peppers, julienned.

4. You need 150 grams of mangetout.

5. You need 150 grams of baby corn broken into bite Size chunks.

6. You need 2 medium of carrots, julienned.

7. It’s 4 large of skinned chicken breasts sliced into strips.

8. You need 1 1/2 cup of cooked rice.

9. You need 1 1/2 tsp of crushed garlic.

10. It’s 1 tbsp of sweet chilli sauce.

11. You need 1 1/2 tsp of hot Peri peri sauce.

12. You need 1 of salt to season.

13. You need 1 of freshly cracked black pepper.

14. You need 1 1/2 tsp of crushed dried thyme.

15. Prepare 1 tbsp of masala/chilli powder.

The BEST Chicken Stir Fry, made with chicken, vegetables and a delicious stir fry sauce.

This stir fry recipe is perfect for a I love making stir fry for dinner because it's a complete meal, with protein and veggies, served over rice.

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner.

Or spoon the chicken mixture over a bed of brown rice.

Healthy chicken and rice stirfry instructions

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.

2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..

3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if its too dry. Then add sauces. Cook until done..

4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..

5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. Ive coloured the rice yellow by boiling it with a bit of turmeric.

6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.

That will be equally savory and likely save you one ingredient at the supermarket.

Chicken and vegetables are stir-fried in wine and soy sauce and tossed with rice noodles for a quick and easy weeknight meal.

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A simple, healthy chicken stir-fry recipe.