Recipe: Tasty Whole Meal Lunch

Recipe: Tasty Whole Meal Lunch Delicious, fresh and tasty.

Whole Meal Lunch. Thanks to crazy weekday schedules, lunch is often as neglected as breakfast. A quick, easy, and delicious meal plan for an entire month! And now for the good stuff!

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You can have Whole Meal Lunch using 59 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Whole Meal Lunch

1. It’s of For Roti Rice Kofta Curry.

2. You need 2-3 of wheat flour roasted roti.

3. It’s 1 bowl of boiled rice.

4. You need to taste of Salt.

5. It’s 1/4 cup of chopped coriander leaves.

6. It’s 2 of chopped chilli.

7. Prepare 1/8 tsp of Cumin coriander powder.

8. Prepare 1/2 tsp of Red chilli powder.

9. Prepare 1/4 tsp of Turmeric powder.

10. Prepare 1 tsp of Ginger chilli garlic paste.

11. It’s 2 tbsp of Besan/gram flour.

12. Prepare 1 tsp of Garam masala.

13. It’s of For Curry.

14. It’s 1/2 cup of Curd.

15. It’s 1 tbsp of Besan/gram flour.

16. You need 1 tbsp of Ghee.

17. It’s 1 of bay leaf.

18. Prepare 1 of dry red chilli.

19. You need 1 of cardamom.

20. It’s 2 of cloves.

21. Prepare 1 tsp of Cumin seeds.

22. It’s to taste of Salt.

23. It’s 1 tbsp of Jeggary.

24. It’s 1/2 tsp of Red chilli powder.

25. It’s 1 tsp of Cumin coriander.

26. Prepare 1/4 tsp of Turmeric powder.

27. You need 1 tsp of Ginger chilli paste.

28. Prepare 2 tsp of curry leaves.

29. Prepare as needed of Oil for fry.

30. Prepare of For Bengan Bharta.

31. You need 350 gm of big brinjal.

32. It’s 1/2 cup of spring onion.

33. It’s 1 tbsp of chilli garlic paste.

34. You need 1/8 tsp of asofoetida.

35. It’s 3-4 of tomatoes.

36. Prepare 1 tsp of grated ginger.

37. It’s 1/2 tsp of Turmeric powder.

38. Prepare 1 tsp of Kashmiri red chilli powder.

39. It’s 1 tsp of Cumin coriander powder.

40. You need 3 tbsp of Oil.

41. Prepare 1/4 tsp of Mustard seeds.

42. You need 1/8 tsp of Asofoetida.

43. Prepare 1 tsp of Coriander powder.

44. Prepare of For kela methi Paratha.

45. You need 2 cup of wheat flour.

46. You need 1/2 cup of small fenugreek leaves.

47. It’s 1 tsl of raw banana.

48. You need to taste of Salt.

49. Prepare 1 tbsp of Oil.

50. It’s 1 tbsp of Sesame seeds.

51. It’s 1 tsp of carom seeds.

52. You need 1 tbsp of sugar.

53. It’s 1 tbsp of Ginger chilli garlic paste.

54. You need 1 tsp of red chilli powder.

55. It’s 1/4 tsp of Turmeric powder.

56. Prepare as needed of Oil for roast.

57. It’s of to serve.

58. It’s pinch of red chilli.

59. It’s 1 bowl of curd.

See more ideas about Cooking recipes, Food recipes and Meals.

Just pop in the microwave for a minute or two.

Lunch meal prep shouldn't be boring, though.

My go-to Sunday strategy is to roast a whole chicken (sounds intimidating, but it's actually so easy) and prep a big batch of whole grains in my rice cooker.

Whole Meal Lunch step by step

1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour..

2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY..

3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready..

4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve..

5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water..

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