How to Make Appetizing Low Calorie Asian Soup

How to Make Appetizing Low Calorie Asian Soup Delicious, fresh and tasty.

Low Calorie Asian Soup. The best part is, you can easily tweak them into one-dish meals using whatever ingredients you have in the fridge. It really eases the burden of coming up with ideas for dinner during a busy week. Great recipe for Low Calorie Asian Soup.

Fortunately, there's an easier way to go about the math than tracking down nutritional info and logging every bite: build a strong portfolio of delicious low-calorie meals and let it do the work for you.

We'll get you started with this collection of Asian-inspired recipes that are short on calories but big on flavor.

Healthy Chinese takeout sides include steamed brown rice.

You can have Low Calorie Asian Soup using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low Calorie Asian Soup

1. It’s 1 teaspoon of sesame oil.

2. It’s 6 of large cremini mushrooms, sliced.

3. It’s 4 of garlic cloves, minced.

4. You need 1 tablespoon of sriracha.

5. It’s 8 cups of fat free chicken broth, or just enough to cover.

6. Prepare 1 tablespoon of rice wine vinegar.

7. Prepare 3 tablespoons of soy sauce.

8. It’s 1/2 tablespoon of salt.

9. You need 1/2 teaspoon of white pepper.

10. Prepare 1 of large head, cleaned, bok choy, roughly cut.

11. Prepare 12 ounces of cleaned, peeled, medium shrimp, cooked. This is optional.

12. It’s 1 can of sliced water chestnuts with juices, 8 ounce can.

This ramen noodle recipe makes a quick dinner with shrimp and carrots.

This is delicious and so quick to fix. —Donna Hellinger, Lorain, Ohio.

Another option is to take some pasta, rice, couscous, or quinoa.

For all of these options, you may need to add some additional broth to the soup.

Low Calorie Asian Soup instructions

1. In a Dutch oven, over medium heat, add sesame oil..

2. Add in mushrooms and bok choy. Stir..

3. Add all ingredients, stir and bring to low boil..

4. Turn down to simmer and cook for 25 minutes..

5. Serve into bowls nice and hot. If adding shrimp, add 3 ounces per bowl. You may sprinkle a touch of ground pepper over shrimp..

6. I use 3 teaspoons of this broth and add water to cover soup. It can take up to 8 cups of hot water to cover..

7. .

How many calories are in a healthy vegetable soup?

Eating a broth-based soup first can help you eat less later on, explains Alissa Rumsey, R.

She prefers hot and sour soup, while Bedwell goes for wonton.

Here, the five dishes to pick and the five to skip. (Calorie counts are per dish, not per serving, and are approximate due to restaurant variations.) What is so obliging about this hearty chicken soup is that you can add any vegetables that suit your fancy: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery or whatever tickles your bonnet.

Just be sure that you don't overcook the vegetables.