Recipe: Tasty Spicy Sardines and Green Bean Stir Fry

Russell Meyer
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Recipe: Tasty Spicy Sardines and Green Bean Stir Fry
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Recipe: Tasty Spicy Sardines and Green Bean Stir Fry Delicious, fresh and tasty.

Spicy Sardines and Green Bean Stir Fry. Stir fry Spicy Chicken Green Bean with Black Bean Sauce. Beef Peapods stir fry / beef with snow peas. Plus it's low carb, Paleo This meal is just the thing.

My son and I prefer the green beans less crunchy so after I added the liquid I covered the pan, lowered the temperature and cooked until our desired consistency.

This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket.

You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly.

You can cook Spicy Sardines and Green Bean Stir Fry using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Spicy Sardines and Green Bean Stir Fry

  1. Prepare 100 grams of green bean, sliced in 1/4 length.

  2. You need 2 cans of sardines in water, drained.

  3. It’s 3 of shallots, thinly sliced.

  4. It’s 2 of garlic cloves, thinly sliced.

  5. You need 10 of dried chilies, chopped.

  6. You need 1 inch of dried galangal.

  7. It’s 2 of kaffir lime leaves.

  8. Prepare 75 ml of water.

  9. It’s 3 tablespoons of Indonesian sweet soy sauce (kecap manis).

  10. Prepare 1/2 teaspoon of salt.

  11. Prepare to taste of ground black pepper.

  12. Prepare 1 of hard boiled egg, peeled and sliced.

This delicious spicy green bean stir-fry comes together in just minutes from a handful of ingredients.

Stir-fry sauce and sesame seeds give green beans an Asian flair.

MORE+ LESS In a large skillet, heat the oil over medium-high heat.

Add the turkey, and break it up with the side of a spoon.

Spicy Sardines and Green Bean Stir Fry step by step

  1. Heat 2 tablespoon oil, saute the shallots and garlic until fragrant. Add in the chilies, galangal and kaffir lime leaves. Stir it..

  2. Add the green bean and sardines. Add the sweet soy sauce, salt and pepper. Stir it. Pour the water in. Cook until the liquid reduced..

  3. Serve with sliced eggs..

Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl.

Add the green beans to the skillet with the turkey mixture and cook, stirring.

This sweet and spicy stir-fry is a light meatless meal, loaded with fresh green beans, corn and tofu.

Ginger, garlic and jalapeño provide a little heat.

Add the salt, pepper and sugar, and toss together.